Mexican Chicken Low Fat Packet Meal
Bring bold, zesty flavors to your table with this Mexican Chicken Low Fat Packet Meal, a vibrant and healthy dinner option that's as easy to make as it is delicious. This recipe combines tender, juicy chicken breasts with a colorful medley of fresh vegetables, including bell peppers, zucchini, and cherry tomatoes, all seasoned to perfection with taco seasoning and a hint of lime. Cooked in individual foil packets, this method locks in moisture and flavor while keeping cleanup to a minimum. Perfect for busy weeknights, this wholesome, low-fat dish is ready in just 40 minutes and makes four satisfying servings. Serve it straight from the oven for a fuss-free, family-friendly meal bursting with Mexican-inspired goodness.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 large, sliced Red bell pepper
- 1 large, sliced Green bell pepper
- 1 medium, sliced Red onion
- 1 medium, sliced Zucchini
- 1 cup Corn kernels
- 1 cup, halved Cherry tomatoes
- 2 tablespoons Olive oil
- 2 tablespoons Taco seasoning
- 2 tablespoons Fresh lime juice
- 2 tablespoons, chopped Cilantro
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C).
Lightly coat four large sheets of aluminum foil (about 12x12 inches each) with cooking spray to prevent sticking.
Place a chicken breast in the center of each foil sheet.
In a medium-sized bowl, combine the red bell pepper, green bell pepper, red onion, zucchini, corn kernels, and cherry tomatoes.
Drizzle the vegetables with olive oil, then sprinkle with taco seasoning, salt, and black pepper. Toss well to ensure even coating.
Divide the vegetable mixture evenly over the chicken breasts, creating a colorful medley atop each piece of meat.
Drizzle each packet with fresh lime juice and sprinkle with chopped cilantro for a fresh, vibrant flavor.
Fold the sides of the aluminum foil over the chicken and vegetables, sealing each packet tightly to trap the steam and juices inside.
Place the packets on a baking sheet and bake in the preheated oven for 25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C).
Carefully open the packets (watch out for hot steam!) and transfer the chicken and vegetables onto plates for serving.
Optionally, garnish with extra lime wedges or cilantro before enjoying your low-fat Mexican chicken meal!
Nutrition Facts
Calories |
1824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 7626 mg | 332% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 43.5 g | ||
| Protein | 229.3 g | 459% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 201 mg | 15% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 3905 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
