Nutrition Facts for Mexican cheese omelet

Mexican Cheese Omelet

Image of Mexican Cheese Omelet
Nutriscore Rating: 52/100

Start your mornings with a burst of bold flavors by whipping up this irresistible Mexican Cheese Omelet, a quick and easy recipe packed with vibrant ingredients. Fluffy eggs are whisked with a hint of cumin for subtle warmth, then folded around a zesty medley of diced tomatoes, red onion, and optional jalapeño for a touch of heat. The star of the show is the gooey shredded Mexican cheese blend, which melts to perfection inside the omelet, creating a rich and satisfying bite. Topped with fresh cilantro and served alongside tangy salsa and creamy sour cream, this omelet is a flavor-packed way to add a south-of-the-border twist to your breakfast or brunch. Ready in just 15 minutes, it's perfect for busy mornings or a cozy weekend treat.

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Recipe Information

⏱️
Prep Time
8 min
🔥
Cook Time
5 min
🕐
Total Time
13 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1 cup shredded Mexican cheese blend
  • 0.25 cup diced tomatoes
  • 0.25 cup diced red onion
  • 1 tablespoon diced jalapeño (optional)
  • 1 tablespoon chopped cilantro
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.125 teaspoon ground cumin
  • 2 tablespoons sour cream (for serving, optional)
  • 2 tablespoons salsa (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small mixing bowl, crack the eggs and whisk them together with the milk, salt, ground black pepper, and ground cumin until well combined and slightly frothy.

2

Heat a non-stick skillet over medium heat and melt the butter, making sure it evenly coats the bottom of the pan.

3

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.

4

Using a spatula, gently lift the edges of the omelet to allow any uncooked egg on top to flow underneath.

5

Sprinkle the shredded Mexican cheese blend, diced tomatoes, diced red onion, diced jalapeño (if using), and chopped cilantro evenly over one half of the omelet.

6

Using the spatula, carefully fold the other half of the omelet over the filling to create a half-moon shape.

7

Reduce heat to low, cover the skillet with a lid, and cook for 1-2 more minutes or until the cheese is melted and the omelet is cooked through but still tender.

8

Carefully slide the omelet out of the skillet and onto a plate.

9

Garnish with additional cilantro if desired, and serve immediately with sour cream and salsa on the side.

Cooking Tip: Take your time with each step for the best results!
1379
cal
82.4g
protein
21.3g
carbs
108.7g
fat

Nutrition Facts

1 serving (605.6g)
Calories
1379
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 0.4 g
Cholesterol 865 mg 288%
Sodium 2635 mg 115%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 3.0 g 11%
Total Sugars 8.1 g
Protein 82.4 g 165%
Vitamin D 4.7 mcg 24%
Calcium 1917 mg 147%
Iron 5.4 mg 30%
Potassium 767 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
23.7%%
70.2%%
Fat: 978 cal (70.2%%)
Protein: 329 cal (23.7%%)
Carbs: 85 cal (6.1%%)