Mexican Black Beans Ww
Elevate your meals with these flavorful Mexican Black Beans, a Weight Watchers-friendly recipe that’s packed with vibrant spices and fresh ingredients. This quick and easy dish combines tender black beans with the smoky warmth of cumin, chili powder, and smoked paprika, balanced with the brightness of fresh lime juice and cilantro. Perfect as a healthy side dish, a zesty taco filling, or a hearty topping for rice bowls, these beans come together in just 30 minutes, making them an ideal weeknight solution. Plus, they're loaded with protein and fiber, ensuring a nourishing addition to any meal. Whether you’re pursuing a healthy lifestyle or simply craving bold, Mexican-inspired flavors, this recipe is sure to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups black beans (canned)
- 1 tablespoon olive oil
- 1 medium (chopped) yellow onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.5 cup vegetable broth
- 1 tablespoon fresh lime juice
- 2 tablespoons (chopped, for garnish) fresh cilantro
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon black pepper
Instructions
Rinse and drain the canned black beans thoroughly to remove any excess sodium.
Heat olive oil over medium heat in a medium saucepan or skillet.
Add the chopped onion and sauté for 3-4 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Stir in the ground cumin, chili powder, smoked paprika, and dried oregano. Cook for 1-2 minutes to toast the spices and enhance their flavor.
Add the black beans and vegetable broth to the pan. Stir everything to combine.
Reduce the heat to low and let the beans simmer for 10-15 minutes, stirring occasionally, until the liquid is slightly reduced and the beans are heated through.
Stir in the fresh lime juice and season with salt and black pepper to taste.
Remove from heat and garnish with chopped fresh cilantro before serving.
Serve the beans warm as a side dish, taco filling, or topping for rice bowls.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3301 mg | 144% | |
| Total Carbohydrate | 100.5 g | 37% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 8.0 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
