Mexican Black Bean Dip
Dive into the irresistible flavors of this Mexican Black Bean Dip—a quick, creamy, and zesty snack that’s perfect for any gathering! Packed with protein-rich black beans, smooth sour cream, and the tangy brightness of freshly squeezed lime juice, this dip is elevated by the warm, smoky notes of garlic, cumin, and paprika. A dash of hot sauce adds an optional spicy kick, while a garnish of fresh cilantro brings a refreshing pop of color and flavor. Ready in just 15 minutes, this versatile dip pairs beautifully with crunchy tortilla chips or vibrant veggie sticks, making it an ideal appetizer for game days, family fiestas, or casual snacking. Perfectly balanced between bold Mexican spices and velvety texture, this black bean dip is guaranteed to be a crowd-pleaser.
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Recipe Information
Ingredients
- 2 cups Black beans (canned, rinsed and drained)
- 1 cup Sour cream
- 2 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Olive oil
- 2 cloves Garlic (cloves, minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
- 2 tablespoons Cilantro (fresh, chopped, for garnish)
- 1 bag Tortilla chips (for serving)
Instructions
In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant and lightly golden. Remove from heat.
In a food processor or blender, combine the black beans, sour cream, lime juice, sautéed garlic (and olive oil from the pan), ground cumin, smoked paprika, salt, black pepper, and optional hot sauce.
Blend the mixture until smooth and creamy. If the dip is too thick, add a tablespoon of water at a time until the desired consistency is reached.
Transfer the dip to a serving bowl. Garnish with freshly chopped cilantro for a burst of freshness.
Serve the dip with tortilla chips or a selection of sliced fresh veggies like carrots, cucumber, and bell peppers for dipping.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 5.7 g | 21% | |
| Total Sugars | 2.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
