Nutrition Facts for Mexican beef stew crock pot

Mexican Beef Stew Crock Pot

Image of Mexican Beef Stew Crock Pot
Nutriscore Rating: 73/100

Savor the comforting and bold flavors of this Mexican Beef Stew, a slow-cooked masterpiece made effortlessly in your crock pot. Tender chunks of seared beef chuck roast simmer all day with hearty russet potatoes, carrots, and a vibrant medley of Mexican-inspired seasonings, including smoky paprika, chili powder, and cumin. Green chiles and diced tomatoes infuse the broth with just the right touch of tangy heat, while fresh cilantro and a squeeze of lime add a zesty, aromatic finish. This one-pot meal is perfect for busy days, with only 20 minutes of prep and 8 hours of hands-free cooking. Serve this soul-warming stew with tortillas or crusty bread for a complete and satisfying dinner that brings the flavors of Mexico to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds Beef chuck roast
  • 2 tablespoons Olive oil
  • 1 large Onion
  • 4 Garlic cloves
  • 1 Red bell pepper
  • 3 medium Russet potatoes
  • 3 medium Carrots
  • 14.5 ounce can Diced tomatoes
  • 2 cups Beef broth
  • 4 ounce can Canned green chiles
  • 2 teaspoons Cumin
  • 2 teaspoons Chili powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro
  • 1 Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the beef chuck roast into 1.5-inch cubes and season with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Sear the beef cubes in batches until browned on all sides, about 2-3 minutes per side. Transfer seared beef to the crock pot.

3

Dice the onion and mince the garlic cloves. Dice the red bell pepper. Peel and cut the russet potatoes and carrots into bite-sized chunks.

4

In the same skillet, sauté the onion and garlic for 2-3 minutes until softened, then transfer them to the crock pot along with the red bell pepper, potatoes, and carrots.

5

Add the diced tomatoes (with their juice), beef broth, and canned green chiles to the crock pot.

6

Sprinkle the cumin, chili powder, smoked paprika, oregano, salt, and black pepper over the mixture. Stir gently to combine.

7

Cover the crock pot with the lid and cook on low for 8 hours, or until the beef is tender and vegetables are cooked through.

8

Taste and adjust seasonings as needed. Stir in freshly chopped cilantro and squeeze the juice of one lime over the stew just before serving for a bright, fresh finish.

9

Serve warm. Enjoy with warm tortillas or crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
3445
cal
196.6g
protein
200.4g
carbs
214.7g
fat

Nutrition Facts

1 serving (3079.0g)
Calories
3445
% Daily Value*
Total Fat 214.7 g 275%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 2.9 g
Cholesterol 680 mg 227%
Sodium 5972 mg 260%
Total Carbohydrate 200.4 g 73%
Dietary Fiber 36.0 g 129%
Total Sugars 43.1 g
Protein 196.6 g 393%
Vitamin D 0.0 mcg 0%
Calcium 580 mg 45%
Iron 40.7 mg 226%
Potassium 8029 mg 171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
22.3%%
54.9%%
Fat: 1932 cal (54.9%%)
Protein: 786 cal (22.3%%)
Carbs: 801 cal (22.8%%)