Mexican Bean Pot
Dive into the hearty, flavor-packed delight of the Mexican Bean Pot, a one-pot vegetarian recipe that’s as comforting as it is nutritious. Brimming with protein-rich black and kidney beans, sweet bursts of corn, and the smoky warmth of cumin, smoked paprika, and chili powder, this recipe delivers bold Mexican-inspired flavors in every bite. Simmered with diced tomatoes and vegetable broth, it creates a rich, stew-like texture perfect for cozy dinners. Fresh lime juice and cilantro add a bright, zesty finish, while optional toppings like avocado or tortilla chips take it to the next level. Ready in just 45 minutes, this wholesome, gluten-free dish is ideal for meal preps or weeknight meals, making it a must-try for anyone craving a healthy, one-pot meal with a spicy twist.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 medium red bell pepper, diced
- 3 garlic cloves, minced
- 2 teaspoons cumin powder
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned diced tomatoes
- 1 cup vegetable broth
- 1 cup frozen corn kernels
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and red bell pepper, sautéing for 5-7 minutes until softened.
Stir in the minced garlic, cumin powder, chili powder, smoked paprika, and oregano; cook for 1 minute until aromatic.
Add the black beans, kidney beans, diced tomatoes (with their juices), and vegetable broth. Stir to combine.
Bring the mixture to a gentle simmer and let cook for 20 minutes to blend the flavors, stirring occasionally.
Stir in the frozen corn kernels and cook for an additional 5 minutes.
Remove the pot from heat, stir in the lime juice and chopped cilantro, and season with salt and black pepper to taste.
Serve warm with optional toppings like avocado slices, shredded cheese, or tortilla chips for added texture and flavor.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 855 mg | 37% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 11.4 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
