Nutrition Facts for Mexican bean dip
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Mexican Bean Dip

Image of Mexican Bean Dip
Nutriscore Rating: 57/100

Dive into the zesty flavors of this easy and irresistible Mexican Bean Dip, the ultimate crowd-pleaser for any gathering! This warm, layered dip combines creamy refried beans, tangy sour cream, and velvety cream cheese, perfectly seasoned with taco spices. Topped with a vibrant salsa layer, melted cheddar and Monterey Jack cheeses, and garnished with sliced black olives, green onions, and fresh cilantro, every bite is bursting with Tex-Mex flair. Ready in just 25 minutes, this oven-baked dip is perfect for dipping tortilla chips or crunchy veggies. Whether you're hosting game day, a fiesta, or a casual snack night, this Mexican Bean Dip is guaranteed to be a hit! Keywords: Mexican Bean Dip, easy party dip, Tex-Mex appetizer, layered bean dip.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz Refried beans
  • 1 cup Sour cream
  • 8 oz Cream cheese
  • 1 package Taco seasoning
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Salsa
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 2 tbsp Chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a mixing bowl, combine the refried beans, sour cream, cream cheese, and taco seasoning. Mix until smooth and well incorporated.

3

Spread the bean mixture evenly into a medium-sized oven-safe dish.

4

Top the bean layer with salsa, spreading it evenly.

5

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the salsa layer.

6

Place the dish in the oven and bake for 15 minutes or until the cheese is melted and bubbly.

7

Carefully remove the dish from the oven, and let it cool for a few minutes.

8

Garnish the dip with sliced black olives, chopped green onions, and fresh cilantro.

9

Serve warm with tortilla chips or fresh veggies like carrot sticks, celery, and bell pepper slices.

Cooking Tip: Take your time with each step for the best results!
479
cal
17.8g
protein
22.7g
carbs
37.6g
fat

Nutrition Facts

1 serving (261.2g)
Calories
479
% Daily Value*
Total Fat 37.6 g 48%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.5 g
Cholesterol 98 mg 33%
Sodium 1199 mg 52%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 5.0 g 18%
Total Sugars 6.5 g
Protein 17.8 g 36%
Vitamin D 0.1 mcg 0%
Calcium 407 mg 31%
Iron 2.4 mg 13%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
14.2%%
67.6%%
Fat: 2029 cal (67.6%%)
Protein: 426 cal (14.2%%)
Carbs: 544 cal (18.1%%)