Mexican Bean Burgers W Lime Yogurt Salsa
Savor the bold, zesty flavors of these Mexican Bean Burgers with Lime Yogurt Salsa—a hearty, vegetarian twist on a classic favorite. Packed with protein-rich black beans, aromatic spices like cumin and paprika, and the freshness of cilantro, these patties are incredibly flavorful and satisfying. The tangy lime yogurt salsa adds a creamy, citrusy kick that perfectly complements the smoky, spiced burgers, all nestled within toasted whole wheat buns alongside crisp lettuce and juicy tomatoes. Ready in just 35 minutes, this recipe is ideal for weeknight dinners or casual gatherings, offering a wholesome and delicious alternative to traditional meat burgers. Perfect for vegetarians or anyone looking to elevate their burger game, these Mexican-inspired bean burgers are sure to become a household favorite!
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Recipe Information
Ingredients
- 400 g (canned, drained and rinsed) Black beans
- 50 g Breadcrumbs
- 1 large Egg
- 1 small (finely chopped) Red onion
- 2 cloves (minced) Garlic
- 1 tsp Ground cumin
- 1 tsp Paprika
- 0.5 tsp Chili powder
- 2 tbsp (chopped) Fresh cilantro
- 3 tbsp Olive oil
- 150 g Greek yogurt
- 1 tsp Lime zest
- 1 tbsp (freshly squeezed) Lime juice
- 4 Small whole wheat burger buns
- 4 Lettuce leaves
- 4 pieces Sliced tomato
Instructions
In a mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth but still have some texture.
Add the breadcrumbs, egg, red onion, garlic, ground cumin, paprika, chili powder, and cilantro to the bowl. Mix well until all ingredients are evenly distributed and the mixture holds together.
Divide the mixture into 4 equal portions and shape them into burger patties.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Cook the burger patties for 4–5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
In a small bowl, combine the Greek yogurt, lime zest, and lime juice. Mix until smooth to create the lime yogurt salsa.
Lightly toast the burger buns in a clean skillet or under the broiler, if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a black bean patty, a slice of tomato, and a dollop of lime yogurt salsa. Top with the other half of the bun.
Serve immediately and enjoy your homemade Mexican Bean Burgers!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 10.0 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 187 mg | 14% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
