Mesquite Grilled Chicken with Pineapple Salsa
Fire up the grill for this mouthwatering Mesquite Grilled Chicken with Pineapple Salsa, a perfect blend of smoky and tropical flavors that will transform your summer barbecues. Tender chicken breasts are marinated in a bold mesquite seasoning and lightly charred for a deliciously smoky aroma. The vibrant pineapple salsa—featuring sweet, juicy pineapple, zesty lime juice, and a hint of heat from fresh jalapeño—is the ultimate refreshing topping that balances the rich grilled flavors. Ready in just 35 minutes, this gluten-free dish is ideal for weeknight dinners or entertaining guests. Serve it alongside a crisp green salad or fluffy coconut rice for a crowd-pleasing meal bursting with sunny, tropical vibes.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons mesquite seasoning
- 2 tablespoons olive oil
- 2 cups pineapple (diced)
- 0.5 cup red onion (finely chopped)
- 2 tablespoons cilantro (chopped)
- 1 small jalapeño (seeded and finely chopped)
- 1 large lime (juiced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, mix mesquite seasoning with 1 tablespoon of olive oil until it forms a paste.
Rub the seasoning paste evenly over both sides of the chicken breasts. Let marinate for at least 15 minutes, or up to 2 hours in the refrigerator, for maximum flavor.
While the chicken is marinating, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, red onion, cilantro, jalapeño, lime juice, 1 tablespoon of olive oil, salt, and black pepper. Mix well and set aside to let the flavors meld.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the marinated chicken breasts on the preheated grill. Cook for 6-8 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C). Rotate once halfway through cooking to achieve grill marks.
Remove the cooked chicken from the grill and let it rest for 5 minutes to retain its juices.
Serve the grilled chicken topped with a generous spoonful of pineapple salsa. Garnish with extra cilantro, if desired.
Nutrition Facts
Calories |
1683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3330 mg | 145% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 51.2 g | ||
| Protein | 217.8 g | 436% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
