Nutrition Facts for Meringue cookies merengi

Meringue Cookies Merengi

Image of Meringue Cookies Merengi
Nutriscore Rating: 52/100

Light, airy, and melt-in-your-mouth, Meringue Cookies Merengi are the perfect sweet treat for any occasion. This classic recipe uses simple ingredients like large egg whites, granulated sugar, vanilla extract, and a touch of cream of tartar to create crisp, delicately sweet cookies with a glossy finish. With just 20 minutes of prep time and a low-and-slow bake at 225°F (110°C), these meringue cookies achieve their signature texture—crispy on the outside and tender on the inside. Ideal for holiday gatherings, tea parties, or an elegant after-dinner dessert, these cookies are beautifully customizable with piping techniques for a refined presentation. Plus, they store well for up to two weeks, making them a convenient make-ahead option. Indulge in the magic of homemade meringue cookies with this easy and foolproof recipe that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Cream of tartar
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 225°F (110°C) and line two large baking sheets with parchment paper or silicone baking mats.

2

In a large, clean mixing bowl, add the egg whites, cream of tartar, and a pinch of salt. Using an electric mixer fitted with a whisk attachment, beat on medium speed until the mixture becomes frothy, about 1 to 2 minutes.

3

Gradually add the granulated sugar, 1 tablespoon at a time, while continuing to beat the mixture. Increase the mixer to high speed once half the sugar is incorporated.

4

Continue beating on high speed until stiff, glossy peaks form and the sugar is completely dissolved. To check, rub a small amount of the meringue between your fingertips; it should feel smooth with no graininess.

5

Add the vanilla extract and gently fold it into the meringue using a spatula, taking care not to deflate the mixture.

6

Transfer the meringue to a piping bag fitted with a large star or round tip, or use two teaspoons to shape mounds of meringue onto the prepared baking sheets, spacing them about 1 inch apart.

7

Bake the meringue cookies in the preheated oven for 90 minutes, or until they are firm and dry to the touch. Avoid opening the oven door during baking.

8

Turn off the oven and let the meringue cookies cool completely inside the oven with the door slightly ajar, about 1 to 2 hours. This step helps prevent cracking.

9

Once cooled, carefully remove the cookies from the parchment paper or baking mat. Store in an airtight container at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
844
cal
14.1g
protein
204.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (337.3g)
Calories
844
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 204.1 g 74%
Dietary Fiber 0.0 g 0%
Total Sugars 201.5 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.1 mg 1%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
6.5%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 56 cal (6.5%%)
Carbs: 816 cal (93.5%%)