Nutrition Facts for Mennonite borsht

Mennonite Borsht

Image of Mennonite Borsht
Nutriscore Rating: 70/100

Savor the comforting warmth of Mennonite Borsht, a time-honored soup brimming with vibrant flavors and wholesome ingredients. This hearty dish showcases tender beets, potatoes, carrots, and celery simmered to perfection in a savory chicken broth, with shredded cabbage adding a delightful texture. A touch of tomato paste and a splash of vinegar lend a subtle tang, while fresh dill brings a burst of herby freshness. Ready in just over an hour, this nourishing soup is perfect for cozy family dinners or meal prepping for the week. Serve it with a dollop of creamy sour cream and a slice of crusty bread for the ultimate comforting experience. Whether you're looking for a traditional Mennonite recipe or a nutrient-packed veggie soup, this borsht is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium, peeled and diced beets
  • 2 medium, peeled and diced potatoes
  • 2 medium, peeled and sliced carrots
  • 2 sliced celery stalks
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 2 cups, shredded cabbage
  • 8 cups chicken broth
  • 2 tablespoons tomato paste
  • 2 tablespoons (white or apple cider) vinegar
  • 2 tablespoons, fresh chopped dill
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon black pepper
  • 0.25 cup (optional, for serving) sour cream
  • 1 loaf (optional, for serving) crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a large pot, heat a drizzle of oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.

2

2. Add the diced beets, potatoes, carrots, and celery to the pot. Stir and cook for 5 minutes to lightly sauté the vegetables.

3

3. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and cook uncovered for 25-30 minutes, or until the vegetables are tender.

4

4. Stir in the shredded cabbage, tomato paste, vinegar, salt, and black pepper. Continue to cook for another 15-20 minutes until the cabbage is tender.

5

5. Remove the pot from heat and stir in the fresh dill.

6

6. Taste and adjust seasonings, adding more salt, vinegar, or pepper if needed.

7

7. Serve the borscht hot with a dollop of sour cream on top and a side of crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
2378
cal
98.6g
protein
437.1g
carbs
32.1g
fat

Nutrition Facts

1 serving (4226.0g)
Calories
2378
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.4 g
Cholesterol 29 mg 10%
Sodium 10614 mg 461%
Total Carbohydrate 437.1 g 159%
Dietary Fiber 47.0 g 168%
Total Sugars 76.4 g
Protein 98.6 g 197%
Vitamin D 0.0 mcg 0%
Calcium 906 mg 70%
Iron 29.7 mg 165%
Potassium 7979 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.9%%
16.2%%
11.9%%
Fat: 288 cal (11.9%%)
Protein: 394 cal (16.2%%)
Carbs: 1748 cal (71.9%%)