Meni Meniyong Malinese Sesame Honey Sweet
Delight in the authentic flavors of West Africa with Meni Meniyong, a traditional Malinese sesame honey sweet that beautifully blends simplicity and indulgence. This quick and easy treat combines golden, nutty roasted sesame seeds with rich, naturally sweet honey, a hint of warm cinnamon, and a pinch of salt for perfect balance. With just 10 minutes of prep and 15 minutes of cook time, you'll have a wholesome, crunchy snack or dessert that’s perfect for satisfying your sweet tooth. The recipe’s use of minimal ingredients and gluten-free preparation makes it both accessible and crowd-pleasing. Serve these sticky, golden bites with tea or as an on-the-go energy boost. Make a batch today and savor the nostalgic, earthy sweetness of Malinese culinary tradition!
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 120 grams Honey
- 0.5 teaspoons Ground cinnamon
- 1 pinch Salt
- 1 teaspoons Neutral oil (for greasing)
Instructions
Start by dry roasting the sesame seeds in a heavy-bottomed pan over medium heat. Stir frequently to prevent burning and roast until the seeds turn golden and aromatic (about 5–7 minutes). Remove from heat and transfer to a bowl to cool slightly.
In the same pan, add the honey and heat it over low to medium heat until it becomes runny and lightly bubbles (about 2–3 minutes). Stir continuously to avoid burning.
Add the roasted sesame seeds, ground cinnamon, and a pinch of salt into the bubbling honey. Mix thoroughly until the sesame seeds are perfectly coated with the honey mixture.
Grease a flat tray or baking sheet lightly with neutral oil. Transfer the sesame-honey mixture onto the greased surface and press it down evenly using a spatula or the back of a greased spoon. Work quickly as the mixture will harden as it cools.
Once flattened, allow the mixture to cool completely for about 10–15 minutes. Once set, cut it into bite-sized squares or diamond shapes using a sharp knife.
Store the Meni Meniyong in an airtight container at room temperature. Enjoy as a snack or dessert!
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.2 g | 163% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 51.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 99.3 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
