Nutrition Facts for Memphis chopped cole slaw

Memphis Chopped Cole Slaw

Image of Memphis Chopped Cole Slaw
Nutriscore Rating: 68/100

Bring bold Southern flavors to your table with this Memphis Chopped Cole Slaw, a timeless, tangy side dish that's perfect for your next barbecue or picnic. Featuring finely chopped green cabbage, crisp carrots, and diced green bell pepper, this slaw boasts a vibrant crunch in every bite. The creamy dressing, made with mayonnaise, apple cider vinegar, Dijon mustard, and a touch of sugar, delivers the ideal balance of sweetness and zing, while celery seed adds a subtle burst of spice. Ready in just 20 minutes with no cooking required, this versatile recipe shines as a refreshing standalone side or a flavorful topping for pulled pork and barbecue sandwiches. Perfectly chilled and brimming with zesty charm, this Southern-style coleslaw is sure to earn a spot on your rotation of crowd-pleasing dishes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium head Green cabbage
  • 2 large Carrots
  • 1 medium Green bell pepper
  • 1 cup Mayonnaise
  • 3 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Celery seed
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the outer leaves from the cabbage. Cut it into quarters, remove the core, and finely chop the cabbage into small, bite-sized pieces using a sharp knife.

2

Peel and grate the carrots using a box grater or food processor, or finely chop them with a knife for even texture.

3

Deseed and finely dice the green bell pepper.

4

In a large mixing bowl, combine the chopped cabbage, grated carrots, and diced green bell pepper.

5

In a separate medium bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, granulated sugar, celery seed, kosher salt, and black pepper until fully combined and smooth.

6

Pour the dressing over the cabbage mixture. Using a sturdy spoon or spatula, toss the coleslaw until all ingredients are evenly coated.

7

Taste and adjust seasoning if needed, adding more salt or pepper to taste.

8

Chill the coleslaw in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

9

Serve cold as a standalone side dish or as a topping for barbecue sandwiches or pulled pork.

Cooking Tip: Take your time with each step for the best results!
2049
cal
7.6g
protein
115.9g
carbs
176.8g
fat

Nutrition Facts

1 serving (979.6g)
Calories
2049
% Daily Value*
Total Fat 176.8 g 227%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.3 g
Cholesterol 235 mg 78%
Sodium 1660 mg 72%
Total Carbohydrate 115.9 g 42%
Dietary Fiber 16.5 g 59%
Total Sugars 47.2 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 3.5 mg 19%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
1.5%%
76.3%%
Fat: 1591 cal (76.3%%)
Protein: 30 cal (1.5%%)
Carbs: 463 cal (22.2%%)