Melon with Blueberries
Transform your next summer gathering with this vibrant and refreshing Melon with Blueberries recipe—a perfect blend of juicy cantaloupe, plump fresh blueberries, and fragrant mint. Dressed in a delicate honey and freshly squeezed lemon juice glaze, this no-cook fruit salad comes together in just 15 minutes, making it an ideal option for healthy snacks, light desserts, or elegant brunch spreads. With a pinch of salt to enhance the natural sweetness of the fruit and a final flourish of cooling mint, this dish strikes the perfect balance of flavors. Serve it chilled for an irresistibly hydrating treat that’s as visually stunning as it is delicious. Perfect for summer entertaining or a quick weekday indulgence, this recipe is a must-try when you’re craving something fresh and flavorful!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium Cantaloupe melon, diced
- 1.5 cups Blueberries, fresh
- 2 tablespoons Fresh mint leaves, chopped
- 2 teaspoons Honey
- 1 tablespoon Lemon juice, freshly squeezed
- 1 pinch Salt
Instructions
1. Prepare the cantaloupe by cutting it in half and scooping out the seeds. Remove the rind, then dice the cantaloupe into bite-sized pieces and transfer them to a large mixing bowl.
2. Rinse the blueberries under cool running water and pat them dry with a clean kitchen towel. Add them to the bowl with the cantaloupe.
3. In a small bowl, whisk together the honey, freshly squeezed lemon juice, and a pinch of salt until the honey is fully dissolved.
4. Drizzle the honey-lemon dressing over the cantaloupe and blueberries. Gently toss the fruit in the dressing until evenly coated.
5. Sprinkle the chopped fresh mint leaves over the fruit and give it one final gentle toss to combine.
6. Serve immediately, or chill in the refrigerator for 15-20 minutes before serving for a refreshing and cool option.
7. Garnish with additional mint leaves if desired. Enjoy!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 46.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
