Nutrition Facts for Melon sorbet

Melon Sorbet

Image of Melon Sorbet
Nutriscore Rating: 77/100

Cool, refreshing, and bursting with the natural sweetness of ripe melons, this Melon Sorbet is the perfect treat to beat the heat! Made with just a handful of simple ingredients like cantaloupe, honeydew, or watermelon, this sorbet captures the essence of summer in every bite. Highlights include a homemade simple syrup for balanced sweetness, a splash of fresh lime juice for a tangy twist, and a pinch of salt to elevate the flavors. With an ultra-smooth texture achieved through blending and optional straining, this recipe is ideal for ice cream maker enthusiasts or those using a no-machine method. Whether served in bowls or cones, and garnished with a sprig of mint, this frozen dessert is as delightful to look at as it is to eat. Perfect for summer parties or a refreshing post-dinner treat, Melon Sorbet is a must-try for those seeking a light and fruity indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 whole Ripe melon (cantaloupe, honeydew, or watermelon)
  • 100 grams Granulated sugar
  • 120 milliliters Water
  • 2 tablespoons Fresh lime juice
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the melon in half and remove all the seeds. Use a spoon to scoop out the flesh and cut it into small chunks.

2

Measure approximately 4 cups (about 600 grams) of melon chunks and set aside.

3

In a small saucepan, combine the granulated sugar and water. Heat over medium-low heat, stirring constantly, until the sugar dissolves completely, forming a simple syrup. Let it cool to room temperature.

4

Add the melon chunks, simple syrup, lime juice, and a pinch of salt to a blender or food processor. Blend until completely smooth.

5

Pour the blended melon mixture through a fine-mesh strainer into a large bowl or container to remove any solids for an ultra-smooth texture.

6

Transfer the strained mixture to an ice cream maker and follow the manufacturer’s instructions to churn it into sorbet. This usually takes about 20–25 minutes.

7

Once churned, transfer the sorbet to an airtight container and freeze for an additional 2–3 hours to firm up before serving.

8

If you don't have an ice cream maker, pour the blended mixture into a shallow, freezer-safe dish and freeze. Every 30 minutes, remove it from the freezer and stir vigorously with a fork to break up ice crystals. Repeat this process for 2–3 hours until the sorbet is smooth and fully frozen.

9

Scoop and serve the melon sorbet in small bowls or on cones. Garnish with fresh mint leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
836
cal
9.9g
protein
214.5g
carbs
2.0g
fat

Nutrition Facts

1 serving (1752.1g)
Calories
836
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 214.5 g 78%
Dietary Fiber 6.0 g 21%
Total Sugars 192.1 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 4.1 mg 23%
Potassium 1686 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.7%%
4.3%%
2.0%%
Fat: 18 cal (2.0%%)
Protein: 39 cal (4.3%%)
Carbs: 858 cal (93.7%%)