Nutrition Facts for Melon mango sorbet

Melon Mango Sorbet

Image of Melon Mango Sorbet
Nutriscore Rating: 73/100

Cool down with the tropical sweetness of Melon Mango Sorbet, a vibrant and refreshing dessert thatโ€™s perfect for hot summer days. This easy-to-make recipe combines juicy cantaloupe or honeydew melon and ripe mango, blended with a splash of fresh lime juice for a tangy twist. With no cooking required and the option to adjust sweetness using just a touch of sugar, this naturally fruity sorbet is delightfully customizable. Whether you use an ice cream maker for a velvety texture or a simple freezer method, this sorbet delivers pure, icy bliss in every scoop. Serve it straight from the churn for a soft-serve experience or freeze an extra hour for a firmer consistency. Garnished with mint or a sprinkle of lime zest, Melon Mango Sorbet is a must-try treat thatโ€™s as beautiful as it is delicious!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 2 cups (diced) ripe cantaloupe or honeydew melon
  • 1 large (diced) ripe mango
  • 2 tablespoons fresh lime juice
  • 2 tablespoons granulated sugar (optional, based on sweetness of fruit)
  • 1 cup water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Prepare the fruit: Peel and seed the cantaloupe or honeydew melon. Dice enough to measure 2 cups. Peel and dice the mango, ensuring you remove the large seed in the center.

2

In a blender or food processor, add the diced melon, mango, lime juice, and water. Blend until smooth and creamy. Taste the mixture, and if needed, add up to 2 tablespoons of sugar depending on the sweetness of the fruit. Blend again to incorporate the sugar.

3

Pour the blended mixture through a fine-mesh strainer into a large bowl to remove any pulp or fibers, ensuring a smooth texture.

4

Transfer the strained mixture to an ice cream maker and churn according to the manufacturer's instructions (usually 20-30 minutes) until it reaches a soft-serve consistency.

5

If you do not have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Freeze for 2-3 hours, stirring every 30 minutes with a fork to break up ice crystals until the sorbet is smooth.

6

Once churned or frozen to the desired texture, serve immediately for a soft texture or transfer to an airtight container and freeze for an additional 1-2 hours for a firmer sorbet.

7

Scoop into bowls or cones, garnish with fresh mint or lime zest if desired, and enjoy your refreshing Melon Mango Sorbet!

โšก
Cooking Tip: Take your time with each step for the best results!
450
cal
6.6g
protein
112.0g
carbs
2.0g
fat

Nutrition Facts

1 serving (1072.8g)
Calories
450
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 89 mg 4%
Total Carbohydrate 112.0 g 41%
Dietary Fiber 9.0 g 32%
Total Sugars 103.3 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.7 mg 9%
Potassium 1946 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.0%%
5.4%%
3.7%%
Fat: 18 cal (3.7%%)
Protein: 26 cal (5.4%%)
Carbs: 448 cal (91.0%%)