Nutrition Facts for Melon balls with virginia ham
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Melon Balls with Virginia Ham

Image of Melon Balls with Virginia Ham
Nutriscore Rating: 78/100

Elevate your appetizer game with this dazzling recipe for Melon Balls with Virginia Ham, a perfect harmony of sweet and savory flavors. Juicy cantaloupe and honeydew melon spheres are drizzled with a tangy lime and honey dressing, then expertly wrapped in smoky, paper-thin slices of Virginia ham. Each bite is a delightful contrast of fresh fruit and rich ham, accented by the fragrant pop of fresh mint leaves. This no-cook recipe is as stunning as it is simple, making it ideal for summer gatherings, elegant brunches, or light dinner parties. Ready in just 20 minutes, these tasty skewers are not only a breeze to prepare but also a feast for the eyes, delivering a vibrant and refreshing dish that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 whole Cantaloupe
  • 1 whole Honeydew melon
  • 8 slices Virginia ham slices
  • 12 leaves Fresh mint leaves
  • 1 whole Lime
  • 2 teaspoons Honey
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the cantaloupe and honeydew melons in half and scoop out the seeds using a spoon.

2

Using a melon baller, scoop out round balls from both melons and place them in a large bowl.

3

In a small bowl, whisk together the juice of the lime, honey, and a pinch of salt to create a light dressing.

4

Drizzle the dressing over the melon balls and gently toss to coat evenly.

5

Cut each slice of Virginia ham lengthwise into 2 or 3 strips, depending on the size of the slices.

6

Wrap each strip of ham around a melon ball and secure with a toothpick or skewer.

7

Garnish each skewer with a fresh mint leaf for an added burst of flavor and color.

8

Arrange the wrapped melon balls on a serving platter and serve immediately, or refrigerate until ready to serve.

⚑
Cooking Tip: Take your time with each step for the best results!
216
cal
13.3g
protein
37.2g
carbs
2.8g
fat

Nutrition Facts

1 serving (459.6g)
Calories
216
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 826 mg 36%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 3.7 g 13%
Total Sugars 33.1 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.4 mg 8%
Potassium 1176 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
23.3%%
10.9%%
Fat: 98 cal (10.9%%)
Protein: 210 cal (23.3%%)
Carbs: 594 cal (65.8%%)