Nutrition Facts for Melon balls with rum and lime

Melon Balls with Rum and Lime

Image of Melon Balls with Rum and Lime
Nutriscore Rating: 79/100

Transport your taste buds to a tropical paradise with this refreshing and boozy treat: Melon Balls with Rum and Lime. This vibrant fruit salad combines sweet cantaloupe, honeydew, and watermelon, artfully scooped into juicy spheres, then infused with a zesty mix of white rum, fresh lime juice, and a drizzle of honey for a perfect balance of tangy and sweet. Chilled to perfection, this easy-to-make dish is garnished with fragrant mint leaves for a burst of freshness and served in elegant cocktail glasses to make any gathering feel extra-special. Whether you're hosting a summer soirée or simply want to treat yourself, this no-cook recipe is the ultimate crowd-pleasing dessert or appetizer that screams sophistication.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 medium Cantaloupe
  • 1 medium Honeydew melon
  • 1 small Watermelon
  • 4 tablespoons White rum
  • 2 whole Lime
  • 2 tablespoons Honey
  • 10 leaves (for garnish) Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the cantaloupe, honeydew, and watermelon in half and remove all the seeds using a spoon.

2

Using a melon baller, scoop round balls from the flesh of each melon and place them into a large mixing bowl.

3

In a small bowl, whisk together the white rum, the juice of 2 limes, and honey until well combined.

4

Pour the rum-lime mixture over the melon balls and gently toss to coat evenly.

5

Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

6

Right before serving, garnish with fresh mint leaves for a touch of color and brightness.

7

Serve chilled in bowls or cocktail glasses for an elegant presentation. Enjoy your refreshing Melon Balls with Rum and Lime!

Cooking Tip: Take your time with each step for the best results!
1279
cal
19.4g
protein
280.4g
carbs
4.2g
fat

Nutrition Facts

1 serving (2968.1g)
Calories
1279
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 542 mg 24%
Total Carbohydrate 280.4 g 102%
Dietary Fiber 24.0 g 86%
Total Sugars 244.5 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 8.3 mg 46%
Potassium 5181 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.7%%
6.3%%
3.1%%
Fat: 37 cal (3.1%%)
Protein: 77 cal (6.3%%)
Carbs: 1121 cal (90.7%%)