Melon Apricot and Mango Smoothie
Refresh and energize your day with this vibrant Melon Apricot and Mango Smoothie—a tropical delight that's as nutritious as it is delicious! Bursting with the natural sweetness of cantaloupe, fresh apricots, and ripe mango, this creamy smoothie is perfectly balanced with the tangy richness of Greek yogurt and a splash of orange juice for a citrusy twist. Ready in just 10 minutes, it's the ultimate quick-fix for a healthy breakfast or midday snack. Add a drizzle of honey for an optional touch of sweetness, and blend in ice cubes for a satisfyingly chilled, frothy texture. Packed with vitamins, antioxidants, and protein, this smoothie is a guilt-free indulgence you’ll want to savor. Perfect for any season, it’s a must-try recipe for lovers of fresh fruit smoothies!
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Recipe Information
Ingredients
- 1 small (about 3 cups cubed) cantaloupe melon
- 4 whole fresh apricots
- 1 whole ripe mango
- 1 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1.5 cups orange juice
- 6 pieces ice cubes
Instructions
Wash and dry the cantaloupe, apricots, and mango.
Cut the cantaloupe in half, remove the seeds, and scoop out about 3 cups of flesh into small cubes.
Slice the apricots in half, remove the pits, and roughly chop the fruit.
Peel the mango, remove the pit, and cut the flesh into chunks.
In a blender, combine the cantaloupe cubes, chopped apricots, mango chunks, Greek yogurt, orange juice, and honey (if using).
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie, and if desired, add a little additional honey for sweetness. Blend briefly to combine.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 118.6 g | 43% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 102.4 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
