Melblue Smoothie
Brighten your morning with the refreshing and nutrient-packed Melblue Smoothie, a delightful blend of honeydew melon, frozen blueberries, and creamy Greek yogurt. This vibrant smoothie combines the natural sweetness of fruit with the protein boost from yogurt and the subtle nutty undertones of chia seeds and almond milk. Ready in just 10 minutes, it's the perfect quick-fix breakfast or snack that’s both healthy and satisfying. The icy texture and touch of honey make it irresistibly smooth, while the recipe’s use of whole, wholesome ingredients ensures a guilt-free treat. Garnish with extra chia seeds or fresh blueberries for a stunning presentation, and enjoy a powerhouse of antioxidants and vitamins in each sip! Perfect for smoothie enthusiasts and health-conscious eaters, this easy recipe is a must-try for anyone craving a naturally sweet, refreshing drink.
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Recipe Information
Ingredients
- 1 cup (cubed) honeydew melon
- 1 cup frozen blueberries
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Prepare the honeydew melon by cutting it into small cubes if not already cubed.
In a blender, add the honeydew melon, frozen blueberries, plain Greek yogurt, unsweetened almond milk, honey, chia seeds, and ice cubes.
Blend on high speed for 1-2 minutes or until the mixture becomes smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately.
Optionally, garnish with a sprinkle of chia seeds or a few fresh blueberries for presentation.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 65.1 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 586 mg | 45% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
