Nutrition Facts for Mel boller danish soup dumplings

Mel Boller Danish Soup Dumplings

Image of Mel Boller Danish Soup Dumplings
Nutriscore Rating: 63/100

Indulge in the comforting flavors of Mel Boller, traditional Danish soup dumplings that are sure to warm your soul. These tender, pillowy dumplings are crafted from a delicate roux-based dough enriched with butter, milk, eggs, and a hint of nutmeg for aromatic depth. Gently simmered in a flavorful chicken or beef broth, each dumpling soaks up the savory essence, creating a perfectly textured bite. Ready in under an hour, this recipe is a beautiful balance of simplicity and elegance, perfect for cozy family dinners or as a unique addition to your soup repertoire. Serve Mel Boller with a ladle of hot broth and a sprinkle of fresh parsley for an authentic Scandinavian dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 50 grams Unsalted butter
  • 100 grams All-purpose flour
  • 200 milliliters Whole milk
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.25 teaspoons Nutmeg
  • 2 liters Chicken or beef broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized saucepan, melt the unsalted butter over medium heat.

2

Add the all-purpose flour to the saucepan and stir continuously to create a roux. Cook for 2-3 minutes until the mixture is smooth and golden.

3

Slowly pour in the whole milk while whisking constantly to prevent lumps. Cook the mixture until it thickens into a smooth paste, about 3-4 minutes.

4

Remove the saucepan from heat and let the mixture cool slightly. Once cooled, add the eggs one at a time, beating well after each addition to create a dough-like consistency.

5

Mix in the salt and nutmeg until well combined. The dough should be smooth and slightly sticky.

6

In a separate large pot, bring the chicken or beef broth to a gentle boil.

7

Using a teaspoon, scoop small amounts of dough and drop them carefully into the boiling broth. Alternatively, use two spoons to shape the dough into oval dumplings.

8

Cook the dumplings in the broth for 8-10 minutes, or until they float to the surface and are cooked through.

9

Using a slotted spoon, transfer the dumplings to a serving bowl. Ladle the hot broth over the dumplings.

10

Serve immediately as a soup dish, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1126
cal
42.5g
protein
96.0g
carbs
64.3g
fat

Nutrition Facts

1 serving (2462.8g)
Calories
1126
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 0.2 g
Cholesterol 508 mg 169%
Sodium 9756 mg 424%
Total Carbohydrate 96.0 g 35%
Dietary Fiber 2.8 g 10%
Total Sugars 14.7 g
Protein 42.5 g 85%
Vitamin D 4.3 mcg 22%
Calcium 418 mg 32%
Iron 7.3 mg 41%
Potassium 901 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
15.0%%
51.1%%
Fat: 578 cal (51.1%%)
Protein: 170 cal (15.0%%)
Carbs: 384 cal (33.9%%)