Nutrition Facts for Medu vada

Medu Vada

Image of Medu Vada
Nutriscore Rating: 58/100

Medu Vada is a beloved South Indian delicacy that combines a crisp exterior with a soft, fluffy center, offering a wonderful medley of textures and flavors. Made from ground urad dal and enhanced with aromatic curry leaves, pungent ginger, spicy green chilies, and a hint of black peppercorns, this traditional recipe creates a savory doughnut-like fritter that is irresistibly delicious. The batter is expertly shaped by hand into its iconic round form with a central hole, then deep-fried to golden perfection. Ideal for pairing with tangy coconut chutney or hearty sambar, Medu Vada makes for a comforting breakfast or snack. This dish is known for its gluten-free recipe and use of classic Indian spices like asafoetida, ensuring an authentic and wholesome experience. Simple yet deeply satisfying, Medu Vada is a must-try for anyone exploring South Indian cuisine. Prepare to savor the crispy goodness with every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
30 min
🕐
Total Time
2 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams Urad dal
  • 2 pieces Green chili
  • 1 tablespoon Ginger
  • 10 leaves Curry leaves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Salt
  • 1 pinch Asafoetida (Hing)
  • 100 milliliters Water
  • 500 milliliters Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse urad dal under running water until the water runs clear. Soak the urad dal in enough water for 2 hours.

2

Drain the soaked urad dal and add it to a blender. Grind it into a smooth batter using water, adding a little at a time. The batter should be thick, smooth, and fluffy.

3

Transfer the batter to a mixing bowl. Finely chop the green chilies and curry leaves. Peel and grate the ginger.

4

Add the green chilies, grated ginger, curry leaves, black peppercorns, salt, and asafoetida to the batter. Mix well to incorporate all the ingredients evenly throughout the batter.

5

Heat oil in a deep frying pan over medium heat. The oil should be hot, around 350°F (175°C), for the vadas to be crispy.

6

Wet your hands slightly, take a small portion of the batter, and shape it into a ball the size of a lime. Flatten it slightly and use your thumb to make a hole in the center.

7

Gently slide the prepared vada into the hot oil. Be careful to not overcrowd the pan, as this will lower the oil temperature.

8

Fry the vadas on medium heat until they turn golden brown and are crisp on the outside. Turn them occasionally so they cook evenly on all sides.

9

Once done, remove the vadas from the oil and drain them on a paper towel to remove excess oil.

10

Serve hot with coconut chutney or sambar for a delightful snack.

Cooking Tip: Take your time with each step for the best results!
8875
cal
52.4g
protein
131.4g
carbs
923.9g
fat

Nutrition Facts

1 serving (1377.7g)
Calories
8875
% Daily Value*
Total Fat 923.9 g 1184%
Saturated Fat 60.5 g 302%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2764 mg 120%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 39.7 g 142%
Total Sugars 5.5 g
Protein 52.4 g 105%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 16.6 mg 92%
Potassium 2237 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
2.3%%
91.9%%
Fat: 8315 cal (91.9%%)
Protein: 209 cal (2.3%%)
Carbs: 525 cal (5.8%%)