Nutrition Facts for Mediterranian pizza

Mediterranian Pizza

Image of Mediterranian Pizza
Nutriscore Rating: 65/100

Transport your taste buds to the Mediterranean with this vibrant and flavor-packed Mediterranean Pizza recipe! Featuring a golden, handmade crust brushed with aromatic garlic-infused olive oil, this pizza is layered with a tangy pizza sauce, melty mozzarella, and creamy crumbled feta cheese. Topped with a colorful array of fresh ingredients like thinly sliced red onions, juicy cherry tomatoes, earthy Kalamata olives, and tender baby spinach, every bite delivers a symphony of bold, Mediterranean-inspired flavors. A sprinkle of dried oregano and fresh basil adds an herby finishing touch, while the quick 20-minute prep and 12-minute bake time make this recipe perfect for busy weeknights or casual gatherings. Serve it fresh from the oven, and experience a slice of the Mediterranean right at home. Keywords: Mediterranean pizza recipe, homemade pizza, easy pizza dinner, feta cheese pizza, Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 ball (about 12 inches diameter) Pizza dough
  • 2 tablespoons Olive oil
  • 2 small (minced) Garlic cloves
  • 0.5 cup Pizza sauce
  • 1 cup (shredded) Mozzarella cheese
  • 0.5 cup (crumbled) Feta cheese
  • 0.5 medium (thinly sliced) Red onion
  • 0.25 cup (pitted and sliced) Kalamata olives
  • 0.5 cup (halved) Cherry tomatoes
  • 1 cup (loosely packed) Baby spinach
  • 1 teaspoon Dried oregano
  • 10 leaves (chopped) Fresh basil leaves
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 475°F (245°C) and position a rack in the middle of the oven. If using a pizza stone, place it in the oven while preheating.

2

On a lightly floured surface, stretch or roll out the pizza dough into a 12-inch circle. Transfer the dough to a baking sheet lined with parchment paper or a pizza peel if using a pizza stone.

3

Brush the dough with 1 tablespoon of olive oil and evenly distribute the minced garlic over the surface.

4

Spread the pizza sauce over the dough, leaving a border around the edges for the crust.

5

Sprinkle the shredded mozzarella cheese evenly over the sauce.

6

Arrange the sliced red onions, halved cherry tomatoes, and sliced Kalamata olives on top of the cheese.

7

Distribute the baby spinach leaves across the pizza, followed by the crumbled feta cheese.

8

Drizzle the remaining 1 tablespoon of olive oil over the toppings. Sprinkle the dried oregano, salt, and black pepper evenly over the pizza.

9

Carefully transfer the pizza to the oven (or onto the preheated pizza stone if using) and bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

10

Remove the pizza from the oven and let it cool for 2-3 minutes. Garnish with the chopped fresh basil leaves before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1604
cal
64.6g
protein
141.8g
carbs
89.0g
fat

Nutrition Facts

1 serving (828.0g)
Calories
1604
% Daily Value*
Total Fat 89.0 g 114%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 3.9 g
Cholesterol 140 mg 47%
Sodium 4932 mg 214%
Total Carbohydrate 141.8 g 52%
Dietary Fiber 20.4 g 73%
Total Sugars 15.4 g
Protein 64.6 g 129%
Vitamin D 0.8 mcg 4%
Calcium 1379 mg 106%
Iron 14.0 mg 78%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
15.9%%
49.2%%
Fat: 801 cal (49.2%%)
Protein: 258 cal (15.9%%)
Carbs: 567 cal (34.9%%)