Mediterranean Veggie Wraps
Indulge in the vibrant flavors of the Mediterranean with these quick and healthy Mediterranean Veggie Wraps! Perfect for a light lunch or a portable meal on the go, these wraps are packed with crisp fresh vegetables, creamy hummus, tangy Kalamata olives, and salty crumbled feta cheese—all wrapped up in wholesome whole wheat tortillas. A zesty homemade lemon and oregano dressing ties everything together, enhancing each bite with bold yet refreshing Mediterranean flavors. Ready in just 15 minutes and bursting with nutrients, these vegetarian wraps are as satisfying as they are simple to prepare. Serve them fresh or wrap them up for a hassle-free meal prep option that’s perfect for busy days.
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 1 cup Cherry tomatoes
- 1 medium-sized Cucumber
- 0.5 medium-sized Red onion
- 0.5 cup Kalamata olives (pitted and sliced)
- 0.5 cup Feta cheese (crumbled)
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Dried oregano
- 1 tablespoon Lemon juice
Instructions
1. Wash and prepare all vegetables. Slice the cherry tomatoes in half, peel and thinly slice the cucumber, and finely slice the red onion.
2. In a small bowl, combine the olive oil, lemon juice, and dried oregano. Whisk together to create a simple dressing.
3. Lay a whole wheat tortilla on a clean surface. Spread about 2-3 tablespoons of hummus evenly over the surface of the tortilla, leaving a small border around the edges.
4. Layer the fresh spinach leaves over the hummus, followed by the sliced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
5. Drizzle a small amount of the olive oil and lemon dressing over the vegetable and feta filling.
6. Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a wrap. Repeat the process with the remaining tortillas and fillings.
7. Slice each wrap in half diagonally if desired and serve immediately. For an easy-to-go option, wrap each Mediterranean Veggie Wrap in parchment paper or foil.
Nutrition Facts
Calories |
2179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.4 g | 158% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 18.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 5156 mg | 224% | |
| Total Carbohydrate | 214.9 g | 78% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 17.5 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1133 mg | 87% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2447 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
