Nutrition Facts for Mediterranean turkey

Mediterranean Turkey

Image of Mediterranean Turkey
Nutriscore Rating: 62/100

Elevate your weeknight dinner with this irresistible Mediterranean Turkey recipe, a flavorful feast inspired by the vibrant cuisines of the Mediterranean. Tender turkey breast is marinated in a delightful blend of olive oil, garlic, lemon juice, and aromatic spices like oregano, cumin, and paprika, ensuring every bite is infused with bold, zesty flavors. Roasted alongside juicy cherry tomatoes and briny Kalamata olives, this dish comes together beautifully in just one pan, offering minimal cleanup and maximum flavor. Topped with crumbled feta cheese and fresh parsley for a fresh, tangy finish, this wholesome, oven-baked creation is perfect for family dinners or meal prepping. Ready in under an hour, it's a surefire way to impress with a healthy yet indulgent Mediterranean-inspired dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Turkey breast
  • 3 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 2 teaspoons Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1.5 cups Cherry tomatoes, halved
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, cumin, paprika, salt, and black pepper to create the marinade.

3

Place the turkey breast in a baking dish and pour the marinade over it. Use your hands or a spoon to coat the turkey evenly on all sides.

4

Scatter the halved cherry tomatoes and kalamata olives around the turkey in the baking dish.

5

Cover the dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes.

6

Remove the foil and return the dish to the oven. Bake uncovered for an additional 10 minutes, or until the internal temperature of the turkey breast reaches 165°F (74°C).

7

Once cooked, remove the turkey from the oven and let it rest for 5 minutes.

8

Slice the turkey into thin portions and arrange it on a serving platter. Garnish with the roasted cherry tomatoes, olives, and any pan juices.

9

Sprinkle the crumbled feta cheese and fresh parsley over the top before serving.

10

Serve warm and enjoy your Mediterranean-inspired meal!

Cooking Tip: Take your time with each step for the best results!
2324
cal
283.8g
protein
31.9g
carbs
115.8g
fat

Nutrition Facts

1 serving (1473.7g)
Calories
2324
% Daily Value*
Total Fat 115.8 g 148%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 8.7 g
Cholesterol 790 mg 263%
Sodium 9458 mg 411%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 9.2 g 33%
Total Sugars 9.0 g
Protein 283.8 g 568%
Vitamin D 2.7 mcg 14%
Calcium 855 mg 66%
Iron 13.7 mg 76%
Potassium 3206 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
49.2%%
45.2%%
Fat: 1042 cal (45.2%%)
Protein: 1135 cal (49.2%%)
Carbs: 127 cal (5.5%%)