Mediterranean Tuna
Elevate your weeknight dinner with this vibrant and healthy Mediterranean Tuna recipe, a perfect blend of fresh ingredients and bold flavors. Succulent, marinated tuna steaks are seared to perfection and served over a medley of sautéed cherry tomatoes, kalamata olives, red onions, and wilted baby spinach. A drizzle of lemon-infused olive oil marinade enhances the flavor, while crumbled feta adds a creamy, tangy finish. Ready in just 25 minutes, this dish is a Mediterranean-inspired delight that combines high-quality protein with nutrient-rich vegetables, bringing a burst of flavor and color to your plate. Ideal for a quick yet elegant meal, enjoy it with a side of crusty bread or a refreshing glass of white wine for the ultimate dining experience. Keywords: Mediterranean Tuna, healthy dinner recipe, quick tuna recipe, Mediterranean-inspired dish, marinated tuna steaks, seafood with vegetables.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) fresh tuna steaks
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves (minced) garlic
- 1 cup (halved) cherry tomatoes
- 0.5 cup (pitted and halved) kalamata olives
- 0.25 cup (thinly sliced) red onion
- 2 cups baby spinach
- 0.5 cup (crumbled) feta cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, garlic, oregano, salt, and black pepper to create the marinade.
Place the tuna steaks in a resealable plastic bag or shallow dish and pour the marinade over them. Let them marinate for 10 minutes while you prepare the other ingredients.
Heat the remaining 1 tablespoon of olive oil in a large, non-stick skillet over medium heat.
Sear the marinated tuna steaks in the skillet for 2-3 minutes per side, depending on your preferred level of doneness. Remove the steaks from the pan and set them aside to rest.
Add the cherry tomatoes, kalamata olives, and red onion to the same skillet. Sauté for 3-4 minutes until the tomatoes begin to soften.
Reduce the heat to low and add the baby spinach to the skillet. Stir gently until the spinach begins to wilt, about 1-2 minutes.
Transfer the sautéed vegetables to serving plates and place the tuna steaks on top.
Sprinkle crumbled feta cheese over the tuna and vegetables before serving.
Serve immediately, garnished with additional lemon wedges if desired.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 1699 mg | 74% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.7 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 292 mg | 22% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
