Mediterranean Tostados
Transform your mealtime with these vibrant and easy-to-make Mediterranean Tostados, a delicious fusion of Mediterranean flavors and crispy tostada shells. In just 20 minutes, you’ll create a refreshing, veggie-packed dish featuring creamy hummus, juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and crumbled feta cheese. Drizzled with olive oil and lemon juice, then topped off with fragrant parsley, these tostados are a healthy, colorful twist on traditional tostadas. Perfect as a light lunch, snack, or appetizer, this recipe is packed with fresh ingredients and bold flavors that will transport your taste buds straight to the Mediterranean coast. Whether you're hosting a gathering or craving a quick yet satisfying dish, Mediterranean Tostados are your go-to choice for a flavorful, crowd-pleasing treat!
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Recipe Information
Ingredients
- 6 pieces Corn tostada shells
- 1 cup Hummus
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 375°F (190°C).
Place the corn tostada shells on a baking sheet and bake for 3-5 minutes until warm and slightly crisp. Remove and set aside.
While the tostadas are warming, prepare the toppings. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the Kalamata olives in half.
In a medium bowl, combine the cherry tomatoes, cucumber, red onion, and olives. Drizzle with olive oil and lemon juice, then sprinkle with salt and black pepper. Toss gently to combine.
Spread about 2 tablespoons of hummus evenly on each tostada shell.
Top each hummus-covered tostada with a generous scoop of the vegetable mixture.
Sprinkle crumbled feta cheese over the top of each tostada.
Garnish with chopped fresh parsley.
Serve immediately and enjoy!
Nutrition Facts
Calories |
2920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.8 g | 236% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 5551 mg | 241% | |
| Total Carbohydrate | 279.1 g | 101% | |
| Dietary Fiber | 42.8 g | 153% | |
| Total Sugars | 19.3 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1097 mg | 84% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 2209 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
