Mediterranean Sweet Potato Pizza
Savor the vibrant flavors of the Mediterranean with this innovative Sweet Potato Pizza, a wholesome twist on traditional pizza that’s as visually stunning as it is delicious. The base is made from creamy mashed sweet potatoes blended with olive oil, garlic powder, and just a touch of flour to create a golden, naturally gluten-free crust with a soft yet sturdy texture. Topped with a luscious layer of hummus as the sauce, this pizza is piled high with sweet and juicy cherry tomatoes, briny Kalamata olives, tangy red onions, and crumbles of salty feta cheese for unforgettable Mediterranean vibes. Finished with fresh basil leaves for an herby pop, this pizza is a feast for the senses and perfect for sharing. Ready in just under 45 minutes, it’s a show-stopping vegetarian dinner or a unique appetizer for your next gathering! Keywords: Mediterranean sweet potato pizza, gluten-free pizza crust, sweet potato recipe, vegetarian Mediterranean recipe.
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup All-purpose flour (or gluten-free flour)
- 0.5 cup Hummus
- 1 cup Cherry tomatoes
- 0.5 cup Kalamata olives
- 0.25 cup Red onion
- 0.5 cup Feta cheese
- 0.25 cup Fresh basil leaves
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the sweet potatoes, then cut them into chunks and boil them in a pot of water for about 10-15 minutes or until fork-tender.
Drain the sweet potatoes and mash them in a bowl until smooth. Allow them to cool slightly.
Mix the mashed sweet potatoes with olive oil, garlic powder, salt, pepper, and flour until a pliable dough forms.
Transfer the sweet potato dough to the prepared baking sheet and shape it into a circular or rectangular pizza base about 1/4 inch thick.
Bake the sweet potato crust in the oven for 15 minutes or until firm and slightly golden around the edges.
While the crust bakes, slice the cherry tomatoes, red onion, olives, and chop the basil leaves.
Remove the crust from the oven and allow it to cool slightly. Spread the hummus over the crust as the base sauce.
Top the pizza with the sliced cherry tomatoes, olives, red onion, and crumbled feta cheese.
Return the pizza to the oven and bake for an additional 5 minutes, just until the toppings are warmed through.
Remove from the oven, sprinkle with fresh basil leaves, and serve immediately.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.4 g | 122% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 12.1 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4143 mg | 180% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 17.9 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 658 mg | 51% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
