Mediterranean Summer Salad
Bright, fresh, and bursting with flavor, this Mediterranean Summer Salad is the ultimate warm-weather dish that combines simplicity and sophistication. Packed with crisp cucumber, juicy cherry tomatoes, and briny Kalamata olives, this vibrant salad is elevated with crumbled feta cheese and a zesty homemade dressing of extra-virgin olive oil, lemon juice, and oregano. Ready in just 15 minutes with no cooking required, it’s a quick, healthy, and utterly satisfying side dish or light main course. Garnished with fresh parsley for a pop of color and herby freshness, this salad pairs perfectly with grilled meats, pita bread, or on its own, making it the perfect addition to your Mediterranean-inspired recipes. Enjoy the authentic flavors of the Mediterranean in every refreshing bite!
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Recipe Information
Ingredients
- 1 large cucumber
- 2 cups cherry tomatoes
- 0.5 medium red onion
- 0.5 cup kalamata olives
- 0.75 cup feta cheese
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and dry all fresh produce.
Slice the cucumber into half-moon shapes or small chunks, depending on your preference.
Halve the cherry tomatoes.
Thinly slice the red onion into small, manageable pieces.
Add the cucumber, cherry tomatoes, red onion, and kalamata olives to a large salad bowl.
Crumble the feta cheese and sprinkle it evenly over the salad.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Pour the dressing evenly over the salad and toss gently to combine.
Finely chop the fresh parsley and sprinkle it over the top as a garnish.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.0 g | 123% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 3922 mg | 171% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 18.1 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 808 mg | 62% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1569 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
