Nutrition Facts for Mediterranean style salad dressing

Mediterranean Style Salad Dressing

Image of Mediterranean Style Salad Dressing
Nutriscore Rating: 43/100

Elevate your salads to a whole new level with this vibrant Mediterranean Style Salad Dressing, bursting with fresh, zesty flavors and wholesome ingredients. Crafted with extra-virgin olive oil, fresh lemon juice, red wine vinegar, and Dijon mustard, this homemade dressing strikes the perfect balance of tangy, savory, and sweet, enhanced by a hint of honey and fragrant dried oregano. Minced garlic adds a bold kick, while optional water ensures a perfectly customizable consistency. Ready in just 10 minutes, this versatile dressing is ideal not only for salads but also as a marinade for grilled proteins or a drizzle over roasted vegetables. Simple to prepare and packed with Mediterranean flair, it’s a must-have recipe for any healthy, flavor-forward kitchen.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Extra-virgin olive oil
  • 0.25 cup Fresh lemon juice
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Water (optional for thinning)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the minced garlic, fresh lemon juice, red wine vinegar, Dijon mustard, and honey.

2

Whisk the ingredients together until they are well combined and the honey is fully dissolved.

3

Slowly drizzle in the olive oil while continuously whisking to create a smooth emulsion.

4

Add the dried oregano, salt, and ground black pepper to the mixture and whisk again to incorporate the seasonings.

5

Taste the dressing and adjust the seasoning with more salt or lemon juice if needed.

6

If you prefer a thinner consistency, whisk in 1 to 2 tablespoons of water gradually until your desired texture is achieved.

7

Transfer the dressing to a jar or airtight container and refrigerate for 15 minutes to allow the flavors to meld together.

8

Shake or stir well before serving. Drizzle over your favorite salads, roasted veggies, or use as a marinade for proteins.

⚑
Cooking Tip: Take your time with each step for the best results!
1112
cal
0.8g
protein
12.8g
carbs
120.3g
fat

Nutrition Facts

1 serving (261.1g)
Calories
1112
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1301 mg 57%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 7.3 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.8 mg 4%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
0.3%%
95.2%%
Fat: 1082 cal (95.2%%)
Protein: 3 cal (0.3%%)
Carbs: 51 cal (4.5%%)