Mediterranean Style Onions
Infuse your meals with the vibrant flavors of the Mediterranean by preparing these irresistibly sweet and savory Mediterranean Style Onions. Featuring tender caramelized yellow onions cooked to perfection in extra virgin olive oil, this recipe layers depth with aromatic garlic, earthy oregano, thyme, and a hint of cinnamon for unexpected warmth. A touch of honey (or maple syrup for a vegan twist) and a splash of red wine vinegar add the perfect balance of sweetness and tang. Finished with a sprinkle of fresh parsley, these glossy onions are as versatile as they are delicious—perfect as a flavorful side dish, a topping for crusty bread or grilled meats, or a complement to any Mediterranean-inspired spread. Ready in just over half an hour, this dish is a quick, easy, and wholesome way to elevate your table. Keywords: Mediterranean onions recipe, caramelized onions, Mediterranean side dish, savory onions with herbs, easy Mediterranean recipes.
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Recipe Information
Ingredients
- 4 large yellow onions
- 3 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.25 teaspoon ground cinnamon
- 1 teaspoon honey (or maple syrup for vegan alternative)
- 1 tablespoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
Peel the yellow onions and slice them into thin rings. Set aside.
Mince the garlic cloves finely.
Heat the extra virgin olive oil in a large skillet or sauté pan over medium heat.
Add the sliced onions to the pan and stir to coat them in the olive oil.
Cook the onions for 15-20 minutes, stirring occasionally, until they are softened and begin to caramelize. Adjust the heat to medium-low if they start to brown too quickly.
Add the minced garlic, dried oregano, dried thyme, and ground cinnamon to the pan. Stir well to combine and let the mixture cook for another 2-3 minutes to release the spices' aroma.
Drizzle the honey (or maple syrup, if using) over the onions and stir well.
Pour in the red wine vinegar and continue cooking for another 5 minutes, stirring occasionally, until the onions are glossy and fully caramelized.
Season with salt and ground black pepper, adjusting to taste.
Transfer the caramelized onions to a serving dish and garnish with chopped fresh parsley.
Serve warm or at room temperature as a side dish, a topping for bread or grilled meats, or alongside other Mediterranean-inspired dishes.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 31.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
