Nutrition Facts for Mediterranean style corn

Mediterranean Style Corn

Image of Mediterranean Style Corn
Nutriscore Rating: 66/100

Elevate your summer side dishes with this vibrant Mediterranean Style Corn recipe! Juicy grilled corn on the cob is paired with a medley of tangy feta cheese, sweet cherry tomatoes, briny kalamata olives, and aromatic fresh parsley. Tossed in a zesty lemon-garlic dressing with a hint of smoked paprika, this dish bursts with bold Mediterranean flavors. Perfect as a light appetizer, a side for grilled meats, or a stand-alone vegetarian dish, this recipe is as versatile as it is delicious. Ready in under 30 minutes, it’s a surefire crowd-pleaser for barbecues, picnics, or weeknight dinners. Serve it fresh for a warm salad-style dish or chill for a cool, refreshing treat. A true celebration of summer produce!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 ears corn on the cob
  • 2 tablespoons olive oil
  • 1 cup feta cheese
  • 1 cup cherry tomatoes
  • 0.5 cup kalamata olives
  • 0.5 cup red onion
  • 0.25 cup fresh parsley
  • 1 whole lemon
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon smoked paprika (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a grill or grill pan over medium-high heat.

2

Husk the corn and brush each ear lightly with olive oil.

3

Grill the corn for 8-10 minutes, turning occasionally, until charred in spots. Remove from heat and set aside to cool slightly.

4

While the corn cools, prepare the toppings. Halve the cherry tomatoes, dice the red onion, and roughly chop the kalamata olives and parsley.

5

Mince the garlic cloves and zest the lemon. Then, juice the lemon into a small bowl.

6

In a large mixing bowl, combine the grilled corn (cut the kernels off the cob if desired), cherry tomatoes, olives, onion, and parsley.

7

Crumble the feta cheese into the bowl and mix gently to combine.

8

In the same small bowl with the lemon juice, whisk together the minced garlic, olive oil, smoked paprika (if using), salt, and black pepper to create a dressing.

9

Drizzle the dressing over the corn mixture and toss to coat evenly.

10

Taste and adjust seasoning as needed. Serve immediately or chill for 15 minutes for the flavors to meld.

11

Garnish with extra parsley or feta cheese before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1353
cal
37.2g
protein
103.6g
carbs
95.2g
fat

Nutrition Facts

1 serving (963.3g)
Calories
1353
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 3.6 g
Cholesterol 134 mg 44%
Sodium 4344 mg 189%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 21.5 g 77%
Total Sugars 33.1 g
Protein 37.2 g 74%
Vitamin D 0.6 mcg 3%
Calcium 950 mg 73%
Iron 9.3 mg 52%
Potassium 1791 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
10.5%%
60.3%%
Fat: 856 cal (60.3%%)
Protein: 148 cal (10.5%%)
Carbs: 414 cal (29.2%%)