Mediterranean Pita Sandwich
Transport your taste buds to the sun-drenched coasts with this flavorful Mediterranean Pita Sandwich recipe. Perfectly grilled, herb-marinated chicken breast is paired with crisp lettuce, juicy tomatoes, tangy red onion, and creamy crumbled feta cheese, all nestled in warm, pillowy pita bread. The star of the show is a refreshing cucumber yogurt sauce, which adds a cool, zesty finish to each bite. Ready in just 30 minutes (prep and cook time combined), this vibrant and wholesome recipe is ideal for quick weeknight meals or casual gatherings. Complete with classic Mediterranean ingredients like olive oil, oregano, and lemon juice, this sandwich delivers a harmonious blend of textures and bold flavors that will make it a regular on your menu. Serve it as a handheld treat or alongside a Greek salad for an unforgettable Mediterranean feast! Keywords: Mediterranean pita sandwich, grilled chicken pita, cucumber yogurt sauce, healthy pita recipe.
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Recipe Information
Ingredients
- 4 pieces Pita bread
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Plain Greek yogurt
- 1 medium Cucumber
- 0.5 small Red onion
- 2 medium Tomato
- 4 pieces Lettuce leaves
- 0.5 cup Feta cheese
Instructions
Start by preparing the marinade for the chicken. In a small bowl, combine olive oil, lemon juice, minced garlic, ground cumin, dried oregano, salt, and black pepper. Whisk together until well combined.
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
While the chicken is marinating, prepare the yogurt sauce. Grate the cucumber and squeeze out the excess water using a cheesecloth or paper towel. In a bowl, mix grated cucumber with Greek yogurt, one minced garlic clove, a pinch of salt, and lemon juice. Stir to combine and refrigerate until ready to use.
Slice the red onion and tomatoes thinly. Set aside.
Preheat a grill pan or outdoor grill over medium-high heat. Once hot, add the marinated chicken breasts, cooking for about 5-7 minutes on each side until they are fully cooked and have nice grill marks. Remove from the grill and let them rest for a few minutes before slicing them thinly.
Warm the pita bread slightly on the grill for about 1 minute on each side.
To assemble the pita sandwich, open each piece of pita bread and spread a layer of the prepared yogurt sauce inside.
Place a lettuce leaf into each pita, followed by sliced grilled chicken, tomato slices, red onion slices, and crumbled feta cheese.
Drizzle with more yogurt sauce if desired and serve immediately.
Nutrition Facts
Calories |
1755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 298 mg | 99% | |
| Sodium | 7413 mg | 322% | |
| Total Carbohydrate | 181.4 g | 66% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 42.1 g | ||
| Protein | 130.3 g | 261% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 849 mg | 65% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2410 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
