Mediterranean Pita Pizzas
Bring the bright, bold flavors of the Mediterranean to your table with these quick and easy Mediterranean Pita Pizzas! Featuring whole wheat pita bread as the base, this healthy and customizable recipe is layered with creamy hummus, fresh vegetables like cherry tomatoes, cucumber, and red onion, and topped with tangy Kalamata olives and crumbled feta cheese. A drizzle of olive oil, a sprinkle of dried oregano, and a touch of sea salt and black pepper elevate the flavor profile, while a quick bake in the oven results in a perfectly crispy edge. Ready in just 25 minutes, these Mediterranean-inspired, vegetarian pita pizzas are perfect for a light dinner, a colorful lunch, or even an elegant party appetizer. Garnish with fresh parsley and serve warm for a dish that’s as vibrant as it is delicious!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat pita breads
- 1 cup Hummus
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 1 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Place the whole wheat pita breads on a large baking sheet lined with parchment paper.
Spread an even layer of hummus (about 2 tablespoons) on each pita bread, leaving a small edge around the outer rim.
Dice the cherry tomatoes, cucumber, and red onion, and evenly distribute them on top of each pita.
Slice the Kalamata olives in half and sprinkle them over the pitas.
Crumble the feta cheese and add it as the final topping.
Drizzle each pita pizza with a small amount of olive oil.
Sprinkle dried oregano, a pinch of salt, and black pepper over the pizzas.
Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the toppings are warm and the pita edges are slightly crispy.
Remove the pita pizzas from the oven and garnish with freshly chopped parsley before serving.
Serve warm and enjoy your Mediterranean Pita Pizzas!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 4.2 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
