Nutrition Facts for Mediterranean morsels

Mediterranean Morsels

Image of Mediterranean Morsels
Nutriscore Rating: 67/100

Brighten up your appetizer game with these irresistible Mediterranean Morsels—a fresh and vibrant bite-sized delight perfect for any occasion! This no-cook recipe combines the bold flavors of Kalamata olives, creamy cubes of feta cheese, juicy cherry tomatoes, and crisp cucumber slices, all elegantly stacked on a toothpick and drizzled with a zesty olive oil and lemon dressing. Finished with a sprinkle of fragrant oregano and a touch of fresh parsley, these Mediterranean-inspired skewers are as stunning to look at as they are delicious. Ready in just 15 minutes, this easy-to-make appetizer is ideal for entertaining, pairing beautifully with your favorite white wine or as part of a mezze platter. Whether you're hosting a summer gathering or craving a light snack, these savory bites deliver Mediterranean flavors in every morsel!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces cherry tomatoes
  • 1 medium cucumber
  • 12 pieces kalamata olives
  • 100 grams feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh parsley
  • 12 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cherry tomatoes and slice off a small part of the bottom so they can stand upright. Set aside.

2

Peel the cucumber and slice it into 12 evenly thick slices (about 1/4 inch each).

3

Cut the feta cheese into 12 small cubes, approximately the same size as the cucumber slices.

4

In a small bowl, mix the olive oil, lemon juice, and dried oregano to make a simple dressing.

5

Assemble the Mediterranean Morsels by stacking a slice of cucumber, a cube of feta cheese, a cherry tomato, and an olive on a toothpick.

6

Drizzle the prepared olive oil dressing over the assembled stacks using a spoon.

7

Garnish with finely chopped fresh parsley for a burst of color and flavor.

8

Serve immediately as a fresh appetizer or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
723
cal
17.5g
protein
24.4g
carbs
64.7g
fat

Nutrition Facts

1 serving (613.5g)
Calories
723
% Daily Value*
Total Fat 64.7 g 83%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.7 g
Cholesterol 89 mg 30%
Sodium 1843 mg 80%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 7.5 g 27%
Total Sugars 9.1 g
Protein 17.5 g 35%
Vitamin D 0.4 mcg 2%
Calcium 621 mg 48%
Iron 4.2 mg 23%
Potassium 895 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
9.3%%
77.7%%
Fat: 582 cal (77.7%%)
Protein: 70 cal (9.3%%)
Carbs: 97 cal (13.0%%)