Mediterranean Lima Beans
Dive into the heart of Mediterranean flavors with this hearty and wholesome Mediterranean Lima Beans recipe. Packed with protein-rich dried lima beans and simmered in a luscious blend of crushed tomatoes, vegetable broth, and aromatic spices like oregano, cumin, and paprika, this dish is a flavorful and nourishing addition to your weekly rotation. The sautéed medley of onions, garlic, carrots, and celery adds layers of depth, while a final touch of fresh parsley and a squeeze of lemon brighten each bite. Perfect as a comforting vegan main or a satisfying side, this one-pot wonder is as easy to make as it is delicious. Whether served with crusty bread or your favorite grain, it’s a versatile dish brimming with Mediterranean-inspired goodness.
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Recipe Information
Ingredients
- 2 cups dried lima beans
- 3 tablespoons extra virgin olive oil
- 1 yellow onion, finely chopped
- 4 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 cup crushed tomatoes
- 3 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
- 1 lemon, cut into wedges
Instructions
Rinse the dried lima beans under cold water and soak them in a large bowl of water for 8–12 hours (or overnight). Drain and rinse before cooking.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the chopped onion and sauté for 3–4 minutes, until softened.
Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally.
Add the drained lima beans, crushed tomatoes, and vegetable broth to the pot. Stir to combine.
Season the mixture with oregano, cumin, paprika, salt, and black pepper. Bring to a boil.
Reduce the heat to low, cover the pot, and let the mixture simmer for 60–75 minutes, or until the lima beans are tender. Stir occasionally and add more broth or water if needed to maintain a stew-like consistency.
Once the beans are fully cooked, adjust the seasonings to taste and stir in the chopped parsley.
Serve warm with lemon wedges on the side for a fresh citrusy finish.
Nutrition Facts
Calories |
2195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4325 mg | 188% | |
| Total Carbohydrate | 344.0 g | 125% | |
| Dietary Fiber | 98.4 g | 351% | |
| Total Sugars | 64.1 g | ||
| Protein | 107.1 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 767 mg | 59% | |
| Iron | 42.4 mg | 236% | |
| Potassium | 10146 mg | 216% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
