Mediterranean Lamb Burgers
Transform your burger night with these irresistible Mediterranean Lamb Burgers, bursting with bold flavors and wholesome ingredients inspired by Mediterranean cuisine. Made with seasoned ground lamb, vibrant herbs like parsley and mint, warm spices such as cumin and coriander, and a creamy hint of feta cheese, these patties are rich, juicy, and perfectly balanced. Topped with a refreshing cucumber-yogurt sauce and nestled between lightly toasted buns, these gourmet burgers are a celebration of fresh textures and zesty tastes. Quick to prepare in just 30 minutes, they’re an ideal choice for a satisfying weeknight meal or a casual weekend gathering. Serve with crisp lettuce, ripe tomatoes, and your favorite side dishes for a complete Mediterranean feast!
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Recipe Information
Ingredients
- 1 pound ground lamb
- 0.25 cup red onion
- 3 cloves garlic
- 2 tablespoons parsley
- 1 tablespoon mint
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup feta cheese
- 2 tablespoons olive oil
- 4 pieces burger buns
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 0.25 cup cucumber
- 4 pieces lettuce leaves
- 4 slices sliced tomatoes
Instructions
Finely dice the red onion, mince the garlic, and chop the parsley and mint.
In a large mixing bowl, combine the ground lamb, diced red onion, minced garlic, chopped parsley, chopped mint, ground cumin, ground coriander, salt, black pepper, and feta cheese. Mix gently until just combined.
Divide the mixture into 4 equal portions and shape them into burger patties, about 1 inch thick.
Heat a large skillet or grill pan over medium-high heat and add 2 tablespoons of olive oil. Once hot, cook the lamb patties for 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C).
While the patties cook, prepare the yogurt sauce by combining Greek yogurt, lemon juice, and finely diced cucumber in a small bowl. Mix well and set aside.
Toast the burger buns lightly in the oven, toaster, or on the grill, if desired.
Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a cooked lamb patty. Add a slice of tomato and a dollop of the yogurt sauce. Top with the other half of the bun.
Serve immediately with your favorite side dishes, such as roasted potatoes or a fresh salad.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 4.7 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 212 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
