Mediterranean Kale with Feta
Elevate your dinner table with this vibrant and nutrient-packed Mediterranean Kale with Feta recipe—an irresistible fusion of bold flavors and wholesome ingredients. Sautéed kale is paired with sweet cherry tomatoes, briny kalamata olives, and a zesty drizzle of fresh lemon juice, all topped with creamy crumbled feta cheese for the perfect savory finish. A touch of garlic and optional red pepper flakes add warmth and depth, while olive oil ensures a silky, flavorful texture. With just 25 minutes from start to finish, this easy one-skillet dish makes for a delicious side or a light vegetarian main course when served with toasted crusty bread. Packed with Mediterranean-inspired flavors, this recipe is wholesome, quick, and perfect for any weeknight meal. Keywords: Mediterranean kale recipe, healthy kale side dish, kale with feta and olives, easy vegetarian skillet recipe.
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Recipe Information
Ingredients
- 6 cups kale
- 2 tablespoons olive oil
- 3 count garlic cloves
- 1.5 cups cherry tomatoes
- 0.5 cups kalamata olives
- 0.5 cups feta cheese, crumbled
- 1 tablespoon lemon juice
- 0.25 teaspoons red pepper flakes (optional)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces.
Peel and mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is hot, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the chopped kale to the skillet and stir to coat evenly with the olive oil and garlic. Cook for 5-7 minutes, stirring occasionally, until the kale is wilted but still vibrant green.
Add the cherry tomatoes and kalamata olives to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
Season the mixture with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Remove the skillet from the heat and drizzle the lemon juice over the kale mixture. Toss gently to combine.
Transfer the kale mixture to a serving dish and sprinkle the crumbled feta cheese on top.
Serve warm as a side dish or with crusty bread for a light main course.
Nutrition Facts
Calories |
996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.8 g | 111% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 3375 mg | 147% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 9.4 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1099 mg | 85% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
