Mediterranean Hummus Turkey Wraps
Elevate your lunch game with these vibrant Mediterranean Hummus Turkey Wraps, a fresh and flavorful option that’s perfect for busy days! Packed with protein-rich turkey slices, creamy hummus, and a crisp medley of cucumbers, cherry tomatoes, and Kalamata olives, these wraps are brimming with Mediterranean flair. A sprinkle of tangy feta cheese, a squeeze of lemon juice, and the hearty base of a whole wheat tortilla bring everything together in just 15 minutes. Whether you’re meal-prepping for the week or whipping up a quick lunch on the go, these wraps deliver a satisfying, healthy bite every time. Ideal for Mediterranean diet enthusiasts and wrap lovers alike!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla wraps
- 1 cup Hummus
- 8 slices Turkey breast slices
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 cup Kalamata olives
- 0.5 cup Feta cheese
- 4 leaves Romaine lettuce
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
Instructions
Wash and dry the cucumber, cherry tomatoes, and romaine lettuce leaves.
Thinly slice the cucumber into rounds and cut the cherry tomatoes in half.
Roughly chop the Kalamata olives into smaller pieces.
In a small bowl, mix the cucumber, cherry tomatoes, olives, and feta cheese. Season with salt, black pepper, and lemon juice. Stir gently to combine.
Lay one whole wheat tortilla flat on a clean surface.
Spread 2 tablespoons of hummus evenly over the surface of the tortilla, leaving about 1/2 inch around the edges.
Place one romaine lettuce leaf in the center of the tortilla.
Add 2 slices of turkey breast on top of the lettuce.
Spoon some of the mixed vegetable and feta filling over the turkey, being careful not to overfill the wrap.
Fold in the sides of the tortilla, then tightly roll it from the bottom up to form a wrap.
Repeat the process with the remaining tortillas and ingredients.
Slice each wrap in half diagonally before serving. Enjoy immediately or wrap tightly in foil or parchment paper for later.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 1945 mg | 85% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 3.7 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 229 mg | 18% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1039 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
