Mediterranean Fish Marinade
Elevate your seafood dishes with this vibrant Mediterranean Fish Marinade, a zesty, herb-infused blend that brings bold flavors to your favorite fish. Crafted with extra virgin olive oil, freshly squeezed lemon juice, and a mix of aromatic herbs like parsley and dill, this easy marinade comes together in just 10 minutes. A hint of paprika, cumin, and red chili flakes adds a subtle smoky heat, while the zing of fresh lemon zest ties it all together. Perfect for salmon, sea bass, or cod, this marinade is designed to deeply enhance your fish with a Mediterranean-inspired flair, whether you’re grilling, baking, or pan-searing. Simple, fresh, and bursting with flavor, this recipe ensures tender, mouthwatering results every time. Perfect for a healthy weeknight dinner or an impressive weekend meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 0.25 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 zest zest of 1 lemon
Instructions
In a medium bowl, whisk together the olive oil and lemon juice until well combined.
Add the minced garlic, fresh parsley, dill, paprika, cumin, red chili flakes, salt, black pepper, and lemon zest to the bowl. Stir until all ingredients are evenly mixed.
Place the fish of your choice (such as sea bass, cod, or salmon) in a shallow dish or resealable plastic bag.
Pour the marinade evenly over the fish, ensuring it is fully coated. If using a dish, cover it with plastic wrap. If using a bag, seal it tightly.
Refrigerate the marinated fish for at least 30 minutes, or up to 4 hours, for best flavor.
Once marinated, cook the fish using your preferred method such as grilling, baking, or pan-searing. Discard any excess marinade before cooking.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
