Mediterranean Diet Zesty Lime Rice
Brighten up your plate with Mediterranean Diet Zesty Lime Rice, a refreshing and flavorful side dish bursting with zesty citrus and aromatic herbs. This recipe combines hearty long-grain brown rice with a tangy lime-infused dressing made from freshly squeezed lime juice, lime zest, extra virgin olive oil, and a hint of ground cumin for an irresistible taste. Minced garlic, chopped parsley, and finely sliced green onion add vibrant color and layers of Mediterranean-inspired freshness to every bite. Perfect as a standalone side or as a base for grilled proteins and roasted vegetables, this dish is quick to prepare, with just 10 minutes of prep time and 35 minutes of cooking required. Whether served warm or at room temperature, it’s a healthy and delightful addition to any meal.
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Recipe Information
Ingredients
- 1 cup long-grain brown rice
- 2 cups water
- 1 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 1 teaspoons lime zest
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 green onion, finely sliced
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the brown rice thoroughly under cold water to remove excess starch.
In a medium saucepan, combine the rinsed rice, water, and a pinch of salt. Bring to a boil over medium-high heat.
Once the water reaches a boil, lower the heat to a simmer, cover the saucepan with a tight-fitting lid, and cook for 30–35 minutes, or until the rice has absorbed all the water and is tender.
While the rice is cooking, prepare the lime dressing. In a small bowl, whisk together the olive oil, lime juice, lime zest, minced garlic, ground cumin, salt, and black pepper.
When the rice is done, remove it from the heat and fluff it with a fork.
Pour the lime dressing over the warm rice, stirring gently to evenly coat the grains.
Fold in the chopped parsley, sliced green onion, and any additional lime zest for extra flavor.
Taste and adjust seasonings as needed. Add more lime juice or a pinch of salt if desired.
Serve the Zesty Lime Rice warm or at room temperature as a side dish or as a base for Mediterranean-inspired meals.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 2.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
