Mediterranean Diet Zesty Lemon Herb Chicken Salad Bowl
Elevate your meal prep game with this vibrant Mediterranean Diet Zesty Lemon Herb Chicken Salad Bowl! Packed with wholesome ingredients like juicy grilled chicken marinated in a tangy blend of fresh lemon juice, garlic, and oregano, this recipe bursts with refreshing citrus-herb notes that complement a hearty base of quinoa and crisp mixed greens. Topped with crunchy cucumbers, sweet cherry tomatoes, tangy feta cheese, and briny Kalamata olives, every bite is a perfect medley of Mediterranean flavors. Quick and easy to prepare in under an hour, this nutrient-dense salad bowl is ideal for busy weeknights or mindful meal planning. Garnish with fresh parsley and serve for a light yet satisfying lunch or dinner that’s as delicious as it is healthy!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups quinoa, cooked
- 4 cups mixed greens
- 1 medium cucumber, sliced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup kalamata olives, pitted
Instructions
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper to make the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is fully coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for extra flavor.
Preheat a grill, grill pan, or skillet over medium-high heat. Lightly brush with the remaining 1 tablespoon of olive oil.
Remove the chicken from the marinade and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into strips.
To assemble the salad bowls, start with a base of 1 cup of cooked quinoa and 1 cup of mixed greens in each bowl.
Top each bowl with an even distribution of cucumber slices, cherry tomatoes, red onion, crumbled feta cheese, and kalamata olives.
Add the sliced chicken on top of the salad. Garnish with chopped fresh parsley for an extra burst of flavor.
Serve immediately and enjoy your Mediterranean Diet Zesty Lemon Herb Chicken Salad Bowl!
Nutrition Facts
Calories |
1928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4934 mg | 215% | |
| Total Carbohydrate | 120.9 g | 44% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 18.4 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 883 mg | 68% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 3084 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
