Mediterranean Diet Zesty Grilled Salmon Tacos
Elevate taco night with these vibrant and wholesome Mediterranean Diet Zesty Grilled Salmon Tacos! Perfectly seasoned with a zesty marinade of lemon juice, garlic, cumin, and smoked paprika, the grilled salmon is both tender and full of flavor. Paired with fresh, colorful toppings like cucumber, cherry tomatoes, and a drizzle of creamy homemade tzatziki, these tacos bring together the best of Mediterranean-inspired ingredients in every bite. Wrapped in warm whole-grain or low-carb tortillas, they're a nutritious, protein-packed meal ideal for summer barbecues or weeknight dinners. Ready in just 30 minutes, this recipe is perfect for those seeking a fast yet healthy meal that doesn’t compromise on flavor. Delicious, light, and satisfying, these grilled salmon tacos are sure to become a family favorite!
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Recipe Information
Ingredients
- 1 lb salmon fillet
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 0.5 tsp kosher salt
- 0.5 tsp black pepper
- 8 pieces whole-grain tortillas (or low-carb tortillas)
- 0.5 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 0.5 cup crumbled feta cheese
- 2 tbsp fresh dill, chopped
- 0.5 cup plain Greek yogurt
- 0.25 cup grated cucumber (for tzatziki)
- 1 tbsp fresh lemon juice (for tzatziki)
- 1 clove garlic, minced (for tzatziki)
- 1 tbsp fresh mint, chopped (for tzatziki)
Instructions
Preheat your grill to medium-high heat (about 375°F to 400°F).
In a small bowl, prepare the salmon marinade by whisking together the olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, salt, and black pepper.
Rub the marinade all over the salmon fillet, ensuring even coverage. Let the salmon marinate for about 10 minutes while the grill heats.
While the salmon is marinating, prepare the tzatziki sauce. In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped fresh mint, and a pinch of salt. Mix well and set aside in the refrigerator.
Once the grill is ready, place the marinated salmon fillet skin-side down on the grill. Cook for 4–5 minutes per side, or until the salmon flakes easily with a fork and is cooked through.
Remove the salmon from the grill and let it rest for 5 minutes. Then, gently flake the salmon into bite-sized pieces using a fork.
Warm the tortillas on the grill for 30 seconds on each side, until pliable. Remove and keep warm.
Assemble the tacos: Place a few flaked salmon pieces on each tortilla. Top with diced cucumber, halved cherry tomatoes, sliced red onion, a sprinkle of crumbled feta cheese, and a drizzle of tzatziki sauce. Garnish with freshly chopped dill.
Serve immediately and enjoy your Mediterranean Diet Zesty Grilled Salmon Tacos!
Nutrition Facts
Calories |
2843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.3 g | 195% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 26.4 g | ||
| Cholesterol | 379 mg | 126% | |
| Sodium | 4280 mg | 186% | |
| Total Carbohydrate | 211.6 g | 77% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 23.5 g | ||
| Protein | 175.4 g | 351% | |
| Vitamin D | 62.1 mcg | 311% | |
| Calcium | 864 mg | 66% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3983 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
