Mediterranean Diet Zesty Grilled Salmon Tacos

Bring vibrant Mediterranean flavors to your table with these Zesty Grilled Salmon Tacos, a deliciously healthy twist on taco night! This recipe features tender, perfectly grilled salmon marinated in olive oil, lemon juice, garlic, and a medley of Mediterranean spices like cumin, smoked paprika, and oregano. Paired with fresh toppings like diced cucumber, juicy cherry tomatoes, and crumbled feta, these tacos are elevated with a dollop of creamy homemade tzatziki sauce made from Greek yogurt and fresh herbs. Served on warm whole-grain or low-carb tortillas, these tacos are packed with heart-healthy ingredients and bursting with zesty flavor. Ready in just 30 minutes, these Mediterranean Diet tacos are ideal for a quick and nutritious meal that doesn’t skimp on taste!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb salmon fillet
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 0.5 tsp kosher salt
• 0.5 tsp black pepper
• 8 pieces whole-grain tortillas (or low-carb tortillas)
• 0.5 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 0.5 cup crumbled feta cheese
• 2 tbsp fresh dill, chopped
• 0.5 cup plain Greek yogurt
• 0.25 cup grated cucumber (for tzatziki)
• 1 tbsp fresh lemon juice (for tzatziki)
• 1 clove garlic, minced (for tzatziki)
• 1 tbsp fresh mint, chopped (for tzatziki)

Directions

Step 1

Preheat your grill to medium-high heat (about 375°F to 400°F).

Step 2

In a small bowl, prepare the salmon marinade by whisking together the olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, salt, and black pepper.

Step 3

Rub the marinade all over the salmon fillet, ensuring even coverage. Let the salmon marinate for about 10 minutes while the grill heats.

Step 4

While the salmon is marinating, prepare the tzatziki sauce. In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped fresh mint, and a pinch of salt. Mix well and set aside in the refrigerator.

Step 5

Once the grill is ready, place the marinated salmon fillet skin-side down on the grill. Cook for 4–5 minutes per side, or until the salmon flakes easily with a fork and is cooked through.

Step 6

Remove the salmon from the grill and let it rest for 5 minutes. Then, gently flake the salmon into bite-sized pieces using a fork.

Step 7

Warm the tortillas on the grill for 30 seconds on each side, until pliable. Remove and keep warm.

Step 8

Assemble the tacos: Place a few flaked salmon pieces on each tortilla. Top with diced cucumber, halved cherry tomatoes, sliced red onion, a sprinkle of crumbled feta cheese, and a drizzle of tzatziki sauce. Garnish with freshly chopped dill.

Step 9

Serve immediately and enjoy your Mediterranean Diet Zesty Grilled Salmon Tacos!

Nutrition Facts

Serving size	(1528.3g)

Amount per serving	% Daily Value*
Calories	2843.4

Total Fat 152.3g	0%
Saturated Fat 38.1g	0%
Polyunsaturated Fat 26.4g
Cholesterol 378.6mg	0%
Sodium 4279.7mg	0%
Total Carbohydrate 211.6g	0%
Dietary Fiber 30.1g	0%
Total Sugars 23.5g
Protein 175.4g	0%

Vitamin D 2485.7IU	0%
Calcium 863.7mg	0%
Iron 18.8mg	0%
Potassium 3983.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 24.0%

Carbs: 29.0%