Mediterranean Diet Zesty Green Chili Salsa
Elevate your condiment game with this Mediterranean Diet Zesty Green Chili Salsa—a vibrant, smoky blend that combines the bold flavors of charred tomatillos, green chilies, and fresh cilantro with the richness of extra virgin olive oil and zesty lime juice. Perfect for dipping, drizzling, or even cooking, this versatile salsa is packed with nutrients and Mediterranean-inspired ingredients like heart-healthy olive oil and aromatic garlic. Ready in just 20 minutes, its balance of tanginess, spice, and herbal freshness makes it an irresistible addition to grilled meats, tacos, or a simple platter of crunchy vegetables. Whether you prefer it chunky or smooth, this homemade salsa delivers big flavor with minimal effort—ideal for healthy, flavor-forward meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 medium-sized Tomatillos
- 2 whole Green chilies (such as jalapeño or serrano, depending on spice preference)
- 2 whole Garlic cloves
- 1 cup Cilantro leaves (fresh)
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lime juice
- 0.5 medium-sized Red onion
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water (optional for desired consistency)
Instructions
Preheat a skillet or grill pan over medium heat.
Peel and rinse the tomatillos to remove their papery husks. Add them to the heated skillet along with the whole green chilies and garlic cloves.
Char the tomatillos, green chilies, and garlic for 8-10 minutes, turning occasionally, until they develop a nice char on the outside and begin to soften.
Once charred, remove the ingredients from the heat and allow them to cool for 5 minutes before handling.
Roughly chop the red onion and set it aside.
Add the charred tomatillos, green chilies (de-seeded for less heat if desired), garlic, cilantro leaves, olive oil, lime juice, red onion, cumin, sea salt, and black pepper to a food processor or blender.
Pulse the mixture in short bursts until you reach your desired texture—chunky or smooth.
If the salsa is too thick, add 1–2 tablespoons of water to loosen it to your preference.
Taste the salsa and adjust the seasoning, adding more salt, lime juice, or spice if necessary.
Transfer the salsa to a serving bowl and let it sit for at least 15 minutes to allow the flavors to meld.
Serve immediately or refrigerate in an airtight container for up to 5 days.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1175 mg | 51% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.1 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
