Mediterranean Diet Yum Yum Sauce
Elevate your Mediterranean-inspired meals with this creamy, tangy, and perfectly spiced Mediterranean Diet Yum Yum Sauce! Crafted with wholesome ingredients like Greek yogurt, tahini, extra virgin olive oil, and freshly squeezed lemon juice, this versatile condiment is packed with vibrant flavors and nutrients. Infused with smoked paprika, ground cumin, and a touch of honey, the sauce achieves a delightful balance between savory and sweet. Ready in just 10 minutes, this easy-to-make recipe is perfect as a dipping sauce, salad dressing, or drizzle for grain bowls and roasted veggies. Whether you're embracing the Mediterranean diet or simply looking for a healthier alternative to traditional sauces, this Yum Yum Sauce is sure to become a kitchen favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, full-fat)
- 2 tablespoons Tahini
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 clove Garlic (finely grated or minced)
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 1 teaspoon Honey
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water (optional, for thinning)
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt and tahini. Stir together until smooth and well blended.
Add the extra virgin olive oil, lemon juice, and minced garlic to the bowl. Whisk to combine.
Sprinkle in the smoked paprika, ground cumin, sea salt, and black pepper. Mix thoroughly to evenly distribute the spices.
Drizzle in the honey and stir to incorporate it into the sauce.
If the sauce is too thick for your liking, add 1 tablespoon of water at a time and whisk until you reach the desired consistency.
Taste the sauce and adjust seasonings as needed, adding more salt, pepper, or lemon juice to suit your palate.
Transfer the Yum Yum Sauce to an airtight container and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve as a dipping sauce, drizzle over your favorite Mediterranean dishes, or use as a creamy dressing for salads or grain bowls.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 16.1 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2572 mg | 198% | |
| Iron | 10715.7 mg | 59532% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
