Mediterranean Diet Watermelon Lemonade
Quench your thirst with this vibrant Mediterranean Diet Watermelon Lemonade, a refreshing twist on classic lemonade that's both delicious and healthy! Bursting with the natural sweetness of ripe, seedless watermelon and balanced with the tanginess of freshly squeezed lemon juice, this chilled beverage is perfect for hot summer days or as a rejuvenating treat anytime. With just a handful of simple ingredients—watermelon, lemon juice, cold water, and an optional touch of raw honey or pure maple syrup for added sweetness—this recipe comes together in just 10 minutes. Straining the watermelon juice ensures a silky smooth texture, while fresh mint leaves make for a delightful garnish that elevates the presentation. Low in refined sugars and brimming with hydration, this watermelon lemonade is not only delicious but also aligns perfectly with heart-healthy Mediterranean diet principles. Serve over ice for a cooling treat that's sure to impress!
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Recipe Information
Ingredients
- 4 cups (diced, seedless) Watermelon
- 0.5 cup Freshly squeezed lemon juice
- 2 cups Cold water
- 2 tablespoons Raw honey or pure maple syrup (optional for sweetening)
- 4 leaves (optional, for garnish) Fresh mint leaves
- 1 cup Ice cubes
Instructions
1. Prepare the watermelon by cutting it into small, seedless chunks. Measure 4 cups of diced watermelon.
2. Add the diced watermelon to a blender and blend on high until smooth. This should take about 30–60 seconds.
3. Place a fine mesh strainer over a large bowl or pitcher. Pour the blended watermelon through the strainer to remove the pulp, pressing with a spoon to extract all the juice. Discard the pulp.
4. In the pitcher of strained watermelon juice, stir in the freshly squeezed lemon juice and 2 cups of cold water. Mix well.
5. Taste the lemonade. If additional sweetness is desired, stir in 1–2 tablespoons of raw honey or pure maple syrup until dissolved.
6. Pour the watermelon lemonade into serving glasses over ice cubes.
7. Garnish each glass with a fresh mint leaf, if desired, and serve immediately.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 90.3 g | 33% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 75.5 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
