Mediterranean Diet Watermelon Ice Cream
Celebrate summer with this luscious Mediterranean Diet Watermelon Ice Cream, a guilt-free dessert that embodies refreshing flavors and wholesome ingredients. Made with naturally sweet frozen watermelon cubes, creamy coconut milk, and a hint of honey or maple syrup, this dairy-free treat is perfect for those seeking a healthier alternative to traditional ice cream. Infused with a splash of fresh lemon juice, vanilla extract, and a pinch of sea salt, every bite bursts with vibrant, fruity flavor while staying true to Mediterranean diet principles. Ready in just 15 minutes of prep, this easy-to-follow recipe is ideal for cooling down on hot days. Serve this delightful ice cream topped with fresh mint leaves for a stunning presentation that feels indulgent yet nourishes your body. Perfect for summer gatherings, family desserts, or a refreshing midday snack.
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Recipe Information
Ingredients
- 4 cups Watermelon, cubed and deseeded
- 1 cup Coconut milk (full-fat, unsweetened)
- 2 tablespoons Honey or maple syrup (optional, based on preference)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
Instructions
Spread the cubed watermelon in a single layer on a baking sheet lined with parchment paper, and place in the freezer for 2-3 hours, or until fully frozen.
Once the watermelon cubes are frozen, transfer them to a high-powered blender or food processor.
Add the coconut milk, honey or maple syrup (if using), lemon juice, vanilla extract, and sea salt to the blender or food processor.
Blend on high speed, stopping to scrape down the sides as needed, until the mixture is completely smooth and creamy.
Taste the mixture and adjust sweetness with more honey or maple syrup, if needed.
Transfer the mixture to a shallow, freezer-safe container and smooth out the top with a spatula.
Cover the container tightly and freeze for 1-2 hours, or until the ice cream is firm enough to scoop.
Let the ice cream sit at room temperature for 5-10 minutes before serving to make scooping easier.
Serve the watermelon ice cream in bowls or cones, and garnish with fresh mint leaves if desired.
Nutrition Facts
Calories |
978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 123.0 g | 45% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 101.2 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
