Mediterranean Diet Vegetable Fajitas
Embrace the vibrant flavors of the Mediterranean with these delicious and healthy Mediterranean Diet Vegetable Fajitas! Packed with nutrient-rich vegetables like bell peppers, zucchini, and cherry tomatoes, and seasoned with aromatic spices such as smoked paprika, cumin, and oregano, this recipe offers a wholesome twist on a classic favorite. Wrapped in whole wheat tortillas and elevated with creamy hummus, bright avocado slices, and a squeeze of fresh lemon juice, each bite is a burst of freshness and flavor. Quick and easy to prepare in just 30 minutes, these fajitas are an ideal choice for a satisfying lunch or dinner that’s both vegetarian and diet-friendly. Perfect for fans of Mediterranean-inspired dishes, this recipe is a delicious way to enjoy a nutritious, veggie-forward meal!
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Recipe Information
Ingredients
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium red onion
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 6 whole wheat tortillas
- 1 large avocado
- 1 cup hummus
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash and slice the red bell pepper, yellow bell pepper, zucchini, and red onion into thin strips. Halve the cherry tomatoes.
Mince the garlic cloves and chop the fresh parsley.
In a large mixing bowl, combine the sliced vegetables (except for the cherry tomatoes) with olive oil, minced garlic, cumin, smoked paprika, dried oregano, salt, and pepper. Toss until the vegetables are evenly coated with the spices.
Heat a large non-stick skillet or cast iron pan over medium-high heat. Add the seasoned vegetables and cook for 8-10 minutes, stirring occasionally, until they are slightly charred and softened.
In the last 2 minutes of cooking, add the cherry tomatoes and cook until they just start to soften.
Warm the whole wheat tortillas in a dry pan or microwave for a few seconds until pliable.
To assemble the fajitas, spread 1-2 tablespoons of hummus on each tortilla. Add a generous portion of the cooked vegetables on top.
Slice the avocado and add a few slices to each fajita. Drizzle with fresh lemon juice and sprinkle with chopped parsley.
Fold the tortillas and serve immediately. Optionally, pair with a side salad or tzatziki for extra Mediterranean flair.
Nutrition Facts
Calories |
2291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 24.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6065 mg | 264% | |
| Total Carbohydrate | 260.8 g | 95% | |
| Dietary Fiber | 57.4 g | 205% | |
| Total Sugars | 37.2 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 4410 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
