Mediterranean Diet Turkish Roll
Discover the irresistible charm of the Mediterranean Diet Turkish Roll, a healthy and flavor-packed meal perfect for busy days or relaxed lunches. This recipe combines fresh, vibrant ingredients like ripe tomatoes, crunchy cucumbers, tangy red onion, and creamy crumbled feta cheese, all tossed in a zesty blend of extra virgin olive oil, lemon juice, and fragrant herbs including dill, parsley, and mint. Wrapped in soft lavash bread and seasoned with garlic, salt, and pepper, each roll delivers a harmonious balance of textures and bold Mediterranean flavors. Quick and easy with just 15 minutes of prep time and no cooking required, these rolls make for a portable, nutrient-rich dish that’s great for meal prep or sharing at a gathering. Perfect for those embracing a wholesome Mediterranean lifestyle, the Turkish Roll is a vibrant, heart-healthy recipe you’ll love! 🍴
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Recipe Information
Ingredients
- 4 sheets Lavash bread
- 1 medium Cucumber
- 2 medium Tomato
- 0.5 medium Red onion
- 100 grams Feta cheese
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare all the vegetables and herbs. Dice the cucumber and tomatoes into small cubes. Thinly slice the red onion.
In a medium bowl, combine the cucumber, tomatoes, and onion. Crumble the feta cheese into the bowl.
Finely chop the dill, parsley, and mint, then add them to the vegetable mixture.
Mince one garlic clove and add it to the vegetables.
Drizzle the olive oil and lemon juice over the mixture. Sprinkle with salt and black pepper, then toss everything together gently to combine.
Lay one sheet of lavash bread on a flat surface. Spoon a quarter of the vegetable mixture onto the bread, spreading it evenly but leaving about 1 inch of space around the edges.
Carefully roll the lavash, tucking in the edges as you go to create a tight roll. Repeat with the remaining lavash and filling.
Slice each roll into halves or thirds for easy serving.
Serve immediately or wrap in parchment paper for a portable, heart-healthy meal.
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 5973 mg | 260% | |
| Total Carbohydrate | 168.7 g | 61% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 28.7 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 703 mg | 54% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
