Mediterranean Diet Tuna Hoagie
Elevate your sandwich game with this Mediterranean Diet Tuna Hoagie, a wholesome and flavorful twist on a classic! Packed with heart-healthy canned tuna in olive oil, vibrant cherry tomatoes, Kalamata olives, baby spinach, and crumbly feta cheese, this recipe bursts with Mediterranean-inspired goodness. Tossed in a zesty dressing made from extra-virgin olive oil, fresh lemon juice, minced garlic, and aromatic oregano, every bite delivers a refreshing harmony of flavors. Served on whole-grain hoagie rolls for added fiber, this nutrient-rich lunch or light dinner comes together in just 10 minutes, making it perfect for a quick but satisfying meal. Whether you're embracing the Mediterranean diet or simply seeking a nutritious sandwich idea, this tuna hoagie is a delicious, easy-to-make option that doesn't compromise on taste or health.
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Recipe Information
Ingredients
- 2 5-ounce cans Canned tuna in olive oil
- 2 pieces Whole-grain hoagie rolls
- 10 pieces Kalamata olives
- 10 pieces Cherry tomatoes
- 0.25 medium Red onion
- 1 cup Fresh baby spinach
- 2 tablespoons Feta cheese
- 1 tablespoon Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 1 clove Garlic clove
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the canned tuna, reserving a little of the olive oil for extra flavor, and transfer the tuna to a medium-sized mixing bowl.
Finely chop the Kalamata olives and cherry tomatoes. Add them to the bowl with the tuna.
Thinly slice the red onion and mince the garlic clove. Add both to the bowl.
Add 1 cup of baby spinach to the mixture, followed by 2 tablespoons of crumbled feta cheese.
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, dried oregano, salt, and black pepper to create a light dressing.
Pour the dressing over the tuna mixture and gently toss to combine, ensuring all ingredients are evenly coated.
Slice the whole-grain hoagie rolls in half lengthwise without cutting all the way through, creating a pocket for the filling.
Evenly divide and spoon the tuna mixture into the two hoagie rolls.
Serve immediately and enjoy your Mediterranean Diet Tuna Hoagie!
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 3055 mg | 133% | |
| Total Carbohydrate | 105.0 g | 38% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 16.3 g | ||
| Protein | 86.0 g | 172% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 314 mg | 24% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1567 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
